Patty vs. Navajo frybread — In-Depth Nutrition Comparison
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How are patty and navajo frybread different?
- Patty is higher in vitamin B12, zinc, and vitamin B6; however, navajo frybread is richer in vitamin B1, folate, iron, and manganese.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty contains 12 times more zinc than navajo frybread. While patty contains 4.12mg of zinc, navajo frybread contains only 0.35mg.
- Navajo frybread has less cholesterol.
- Patty has a lower glycemic index (0) than navajo frybread (70).
USDA Commodity, beef, patties (100%), frozen, raw and Frybread, made with lard (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.4% |
| Contains more ZincZinc | +1077.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -77.5% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +1647.1% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.35mg | 34% |
| Vitamin B1 | 0.043mg | 0.43mg | 32% |
| Folate | 6µg | 122µg | 29% |
| Iron | 1.93mg | 4.04mg | 26% |
| Starch | 42.85g | 18% | |
| Carbs | 0g | 48.26g | 16% |
| Protein | 14.63g | 6.69g | 16% |
| Cholesterol | 53mg | 7mg | 15% |
| Vitamin B6 | 0.214mg | 0.038mg | 14% |
| Manganese | 0.017mg | 0.297mg | 12% |
| Sodium | 74mg | 329mg | 11% |
| Saturated fat | 6.333g | 4.621g | 8% |
| Selenium | 14.8µg | 18.6µg | 7% |
| Monounsaturated fat | 6.861g | 4.411g | 6% |
| Calories | 204kcal | 330kcal | 6% |
| Potassium | 269mg | 77mg | 6% |
| Vitamin B3 | 3.846mg | 4.603mg | 5% |
| Calcium | 7mg | 57mg | 5% |
| Fats | 15.69g | 12.22g | 5% |
| Vitamin B2 | 0.16mg | 0.217mg | 4% |
| Phosphorus | 145mg | 123mg | 3% |
| Vitamin B5 | 0.309mg | 0.164mg | 3% |
| Polyunsaturated fat | 0.643g | 1.055g | 3% |
| Copper | 0.073mg | 0.091mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 48.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +293.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
