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Patty vs. Navajo frybread — In-Depth Nutrition Comparison

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How are Patty and Navajo frybread different?

  • Patty is higher in Vitamin B12, Zinc, and Vitamin B6, however, Navajo frybread is richer in Vitamin B1, Folate, Iron, and Manganese.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.
  • Patty contains 12 times more Zinc than Navajo frybread. While Patty contains 4.12mg of Zinc, Navajo frybread contains only 0.35mg.
  • Navajo frybread has less Cholesterol.

USDA Commodity, beef, patties (100%), frozen, raw and Frybread, made with lard (Navajo) are the varieties used in this article.

Infographic

Patty vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +249.4%
Contains more ZincZinc +1077.1%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -77.5%
Contains more CalciumCalcium +714.3%
Contains more IronIron +109.3%
Contains more CopperCopper +24.7%
Contains more ManganeseManganese +1647.1%
Contains more SeleniumSelenium +25.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +463.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more FolateFolate +1933.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +28.4%
Contains more WaterWater +105%
Contains more OtherOther +293.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated Fat: Sat. Fat 6.333 g
Monounsaturated Fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated Fat +55.5%
Contains less Sat. FatSaturated Fat -27%
Contains more Poly. FatPolyunsaturated fat +64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Navajo frybread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Navajo frybread Opinion
Calories 204kcal 330kcal Navajo frybread
Protein 14.63g 6.69g Patty
Fats 15.69g 12.22g Patty
Net carbs 0g 48.26g Navajo frybread
Carbs 0g 48.26g Navajo frybread
Cholesterol 53mg 7mg Navajo frybread
Magnesium 18mg 18mg
Calcium 7mg 57mg Navajo frybread
Potassium 269mg 77mg Patty
Iron 1.93mg 4.04mg Navajo frybread
Sugar 2.03g Patty
Copper 0.073mg 0.091mg Navajo frybread
Zinc 4.12mg 0.35mg Patty
Starch 42.85g Navajo frybread
Phosphorus 145mg 123mg Patty
Sodium 74mg 329mg Patty
Manganese 0.017mg 0.297mg Navajo frybread
Selenium 14.8µg 18.6µg Navajo frybread
Vitamin B1 0.043mg 0.43mg Navajo frybread
Vitamin B2 0.16mg 0.217mg Navajo frybread
Vitamin B3 3.846mg 4.603mg Navajo frybread
Vitamin B5 0.309mg 0.164mg Patty
Vitamin B6 0.214mg 0.038mg Patty
Vitamin B12 2.05µg 0µg Patty
Vitamin K 0.8µg Navajo frybread
Folate 6µg 122µg Navajo frybread
Saturated Fat 6.333g 4.621g Navajo frybread
Monounsaturated Fat 6.861g 4.411g Patty
Polyunsaturated fat 0.643g 1.055g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
27%
Navajo frybread
Minerals Daily Need Coverage Score
40%
Patty
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Navajo frybread
Navajo frybread is lower in Saturated Fat (difference - 1.712g)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.