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  6. Patty vs. Oatmeal bread

Patty vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Patty and Oatmeal bread?

  • Patty is richer in Vitamin B12, and Zinc, while Oatmeal bread is higher in Manganese, Vitamin B1, Selenium, Fiber, and Copper.
  • Patty's daily need coverage for Vitamin B12 is 84% higher.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, oatmeal types in this comparison.

Infographic

Patty vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Phosphorus +15.1%
Contains more Potassium +89.4%
Contains less Sodium -83.4%
Contains more Zinc +303.9%
Contains more Calcium +842.9%
Contains more Iron +39.9%
Contains more Magnesium +105.6%
Contains more Copper +186.3%
Contains more Manganese +5429.4%
Contains more Selenium +66.2%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Phosphorus +15.1%
Contains more Potassium +89.4%
Contains less Sodium -83.4%
Contains more Zinc +303.9%
Contains more Calcium +842.9%
Contains more Iron +39.9%
Contains more Magnesium +105.6%
Contains more Copper +186.3%
Contains more Manganese +5429.4%
Contains more Selenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin B3 +22.6%
Contains more Vitamin B6 +214.7%
Contains more Vitamin B12 +6733.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +827.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +10.4%
Contains more Folate +933.3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B6 +214.7%
Contains more Vitamin B12 +6733.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +827.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +10.4%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Oatmeal bread
Oatmeal bread
Contains more Protein +74.2%
Contains more Fats +256.6%
Contains more Water +76.3%
Contains more Other +148%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +74.2%
Contains more Fats +256.6%
Contains more Water +76.3%
Contains more Other +148%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +334.8%
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +164.7%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +334.8%
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Oatmeal bread Opinion
Net carbs 0g 44.5g Oatmeal bread
Protein 14.63g 8.4g Patty
Fats 15.69g 4.4g Patty
Carbs 0g 48.5g Oatmeal bread
Calories 204kcal 269kcal Oatmeal bread
Sugar 8.14g Patty
Fiber 0g 4g Oatmeal bread
Calcium 7mg 66mg Oatmeal bread
Iron 1.93mg 2.7mg Oatmeal bread
Magnesium 18mg 37mg Oatmeal bread
Phosphorus 145mg 126mg Patty
Potassium 269mg 142mg Patty
Sodium 74mg 447mg Patty
Zinc 4.12mg 1.02mg Patty
Copper 0.073mg 0.209mg Oatmeal bread
Manganese 0.017mg 0.94mg Oatmeal bread
Selenium 14.8µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.043mg 0.399mg Oatmeal bread
Vitamin B2 0.16mg 0.24mg Oatmeal bread
Vitamin B3 3.846mg 3.136mg Patty
Vitamin B5 0.309mg 0.341mg Oatmeal bread
Vitamin B6 0.214mg 0.068mg Patty
Folate 6µg 62µg Oatmeal bread
Vitamin B12 2.05µg 0.03µg Patty
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 53mg 0mg Oatmeal bread
Saturated Fat 6.333g 0.703g Oatmeal bread
Monounsaturated Fat 6.861g 1.578g Patty
Polyunsaturated fat 0.643g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
26%
Oatmeal bread
Minerals Daily Need Coverage Score
40%
Patty
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 5.63g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.