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Patty vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between patty and oatmeal bread?

  • Patty is richer in vitamin B12 and zinc, while oatmeal bread is higher in manganese, vitamin B1, selenium, fiber, and copper.
  • Patty's daily need coverage for vitamin B12 is 84% higher.
  • Oatmeal bread has a higher glycemic index (65) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, oatmeal types in this comparison.

Infographic

Patty vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +89.4%
Contains more ZincZinc +303.9%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +842.9%
Contains more IronIron +39.9%
Contains more CopperCopper +186.3%
Contains more ManganeseManganese +5429.4%
Contains more SeleniumSelenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +6733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +827.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more FolateFolate +933.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +74.2%
Contains more FatsFats +256.6%
Contains more WaterWater +76.3%
Contains more OtherOther +148%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +334.8%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Oatmeal bread DV% diff.
Vitamin B12 2.05µg 0.03µg 84%
Manganese 0.017mg 0.94mg 40%
Vitamin B1 0.043mg 0.399mg 30%
Zinc 4.12mg 1.02mg 28%
Saturated fat 6.333g 0.703g 26%
Cholesterol 53mg 0mg 18%
Selenium 14.8µg 24.6µg 18%
Fats 15.69g 4.4g 17%
Fiber 0g 4g 16%
Sodium 74mg 447mg 16%
Carbs 0g 48.5g 16%
Copper 0.073mg 0.209mg 15%
Folate 6µg 62µg 14%
Monounsaturated fat 6.861g 1.578g 13%
Protein 14.63g 8.4g 12%
Vitamin B6 0.214mg 0.068mg 11%
Iron 1.93mg 2.7mg 10%
Polyunsaturated fat 0.643g 1.702g 7%
Calcium 7mg 66mg 6%
Vitamin B2 0.16mg 0.24mg 6%
Magnesium 18mg 37mg 5%
Potassium 269mg 142mg 4%
Vitamin B3 3.846mg 3.136mg 4%
Choline 18.7mg 3%
Calories 204kcal 269kcal 3%
Vitamin E 0.48mg 3%
Phosphorus 145mg 126mg 3%
Vitamin B5 0.309mg 0.341mg 1%
Vitamin K 1.5µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 44.5g N/A
Sugar 8.14g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
25%
Oatmeal bread
Minerals Daily Need Coverage Score
40%
Patty
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Oatmeal bread
Oatmeal bread is lower in Saturated fat (difference - 5.63g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.