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  6. Patty vs. Orange juice

Patty vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between patty and orange juice

  • Patty has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, orange juice is higher in vitamin C.
  • Patty covers your daily need for vitamin B12, 85% more than orange juice.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Orange juice, raw.

Infographic

Patty vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +865%
Contains more CopperCopper +65.9%
Contains more ZincZinc +8140%
Contains more PhosphorusPhosphorus +752.9%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +14700%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Orange juice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 50mg 56%
Zinc 4.12mg 0.05mg 37%
Saturated fat 6.333g 0.024g 29%
Protein 14.63g 0.7g 28%
Selenium 14.8µg 0.1µg 27%
Fats 15.69g 0.2g 24%
Iron 1.93mg 0.2mg 22%
Vitamin B3 3.846mg 0.4mg 22%
Phosphorus 145mg 17mg 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.036g 17%
Vitamin B6 0.214mg 0.04mg 13%
Vitamin B2 0.16mg 0.03mg 10%
Calories 204kcal 45kcal 8%
Folate 6µg 30µg 6%
Polyunsaturated fat 0.643g 0.04g 4%
Vitamin B1 0.043mg 0.09mg 4%
Carbs 0g 10.4g 3%
Sodium 74mg 1mg 3%
Copper 0.073mg 0.044mg 3%
Magnesium 18mg 11mg 2%
Vitamin B5 0.309mg 0.19mg 2%
Potassium 269mg 200mg 2%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 0g 10.2g N/A
Calcium 7mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.017mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1990%
Contains more FatsFats +7745%
Contains more OtherOther +1140%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +18958.3%
Contains more Poly. FatPolyunsaturated fat +1507.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.