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Patty vs. Passion fruit — In-Depth Nutrition Comparison

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How are patty and passion fruit different?

  • Patty is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Patty covers your daily need for vitamin B12, 85% more than passion fruit.
  • Passion fruit has a higher glycemic index (16) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Patty vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +20.6%
Contains more ZincZinc +4020%
Contains more PhosphorusPhosphorus +113.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +565%
Contains more FatsFats +2141.4%
Contains more OtherOther +527.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +7877.9%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Passion fruit DV% diff.
Vitamin B12 2.05µg 0µg 85%
Fiber 0g 10.4g 42%
Zinc 4.12mg 0.1mg 37%
Vitamin C 0mg 30mg 33%
Saturated fat 6.333g 0.059g 29%
Selenium 14.8µg 0.6µg 26%
Protein 14.63g 2.2g 25%
Fats 15.69g 0.7g 23%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.086g 17%
Vitamin B3 3.846mg 1.5mg 15%
Phosphorus 145mg 68mg 11%
Vitamin B6 0.214mg 0.1mg 9%
Carbs 0g 23.38g 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.309mg 6%
Calories 204kcal 97kcal 5%
Vitamin B1 0.043mg 0mg 4%
Iron 1.93mg 1.6mg 4%
Magnesium 18mg 29mg 3%
Folate 6µg 14µg 2%
Sodium 74mg 28mg 2%
Potassium 269mg 348mg 2%
Vitamin B2 0.16mg 0.13mg 2%
Polyunsaturated fat 0.643g 0.411g 2%
Manganese 0.017mg 1%
Copper 0.073mg 0.086mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Calcium 7mg 12mg 1%
Net carbs 0g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
17%
Passion fruit
Minerals Daily Need Coverage Score
40%
Patty
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 16)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 6.274g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.