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  6. Cocktail sauce vs. Hot and sour soup

Cocktail sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and hot and sour soup

  • Cocktail sauce has more vitamin C, copper, carbs, potassium, and fiber; however, hot, and sour soup is richer in choline.
  • Cocktail sauce's daily need coverage for sodium is 26% more.
  • Hot and sour soup contains less sodium.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Soup, hot, and sour, Chinese restaurant.

Infographic

Cocktail sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +461.8%
Contains more IronIron +29.7%
Contains more CopperCopper +326.9%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +74.1%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -61.7%
~equal in Phosphorus ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Hot and sour soup DV% diff.
Sodium 983mg 376mg 26%
Vitamin C 11.6mg 0mg 13%
Copper 0.111mg 0.026mg 9%
Carbs 28.22g 4.35g 8%
Cholesterol 0mg 21mg 7%
Potassium 309mg 55mg 7%
Lysine 153mg 7%
Fiber 1.8g 0.5g 5%
Vitamin E 1.08mg 0.39mg 5%
Choline 11mg 39.9mg 5%
Calories 124kcal 39kcal 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.148mg 0.085mg 3%
Selenium 2.2µg 0.4µg 3%
Vitamin B5 0.068mg 0.227mg 3%
Vitamin K 4.4µg 1.1µg 3%
Protein 1.36g 2.58g 2%
Magnesium 17mg 9mg 2%
Iron 0.83mg 0.64mg 2%
Vitamin B3 0.82mg 0.507mg 2%
Folate 17µg 8µg 2%
Polyunsaturated fat 0g 0.311g 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 26mg 19mg 1%
Zinc 0.38mg 0.22mg 1%
Starch 2.43g 1%
Vitamin A 18µg 9µg 1%
Vitamin B2 0.047mg 0.031mg 1%
Vitamin B6 0.08mg 0.064mg 1%
Saturated fat 0g 0.229g 1%
Monounsaturated fat 0g 0.288g 1%
Protein per 100 calories 1.1g 6.6g N/A
Calories per 10 g protein 912kcal 151kcal N/A
Weight per 100 calories 81g 256g N/A
Fats 1.05g 1.21g 0%
Net carbs 26.42g 3.85g N/A
Sugar 11.83g 0.42g N/A
Phosphorus 30mg 32mg 0%
Vitamin B1 0.021mg 0.026mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +548.7%
Contains more ProteinProtein +89.7%
Contains more FatsFats +15.2%
Contains more WaterWater +38%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.