Patty vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between patty and pizza?
- Patty is richer in vitamin B12, zinc, and vitamin B6, while pizza is higher in vitamin B1, folate, calcium, manganese, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 68% higher.
- Pizza has 3 times less cholesterol than patty. Patty has 53mg of cholesterol, while pizza has 17mg.
- Pizza has a higher glycemic index (60) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +207.5% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +2017.6% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +388.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.42µg | 68% |
| Vitamin B1 | 0.043mg | 0.39mg | 29% |
| Zinc | 4.12mg | 1.34mg | 25% |
| Sodium | 74mg | 598mg | 23% |
| Folate | 6µg | 93µg | 22% |
| Calcium | 7mg | 188mg | 18% |
| Manganese | 0.017mg | 0.36mg | 15% |
| Cholesterol | 53mg | 17mg | 12% |
| Monounsaturated fat | 6.861g | 2.608g | 11% |
| Carbs | 0g | 33.33g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B6 | 0.214mg | 0.08mg | 10% |
| Phosphorus | 145mg | 216mg | 10% |
| Selenium | 14.8µg | 19.9µg | 9% |
| Fats | 15.69g | 9.69g | 9% |
| Fiber | 0g | 2.3g | 9% |
| Saturated fat | 6.333g | 4.465g | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Iron | 1.93mg | 2.48mg | 7% |
| Polyunsaturated fat | 0.643g | 1.681g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Protein | 14.63g | 11.39g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Copper | 0.073mg | 0.105mg | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 204kcal | 266kcal | 3% |
| Vitamin B2 | 0.16mg | 0.195mg | 3% |
| Potassium | 269mg | 172mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Vitamin B3 | 3.846mg | 3.825mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +105% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.1% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
