Patty vs. Pork — In-Depth Nutrition Comparison
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How are patty and pork different?
- Patty is higher in vitamin B12, zinc, and iron; however, pork is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B1 for pork is 69% higher.
- Patty contains 3 times more vitamin B12 than pork. While patty contains 2.05µg of vitamin B12, pork contains only 0.7µg.
- Patty has less cholesterol.
USDA Commodity, beef, patties (100%), frozen, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +72.4% |
| Contains more ManganeseManganese | +88.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +206.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +192.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1939.5% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +116.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.043mg | 0.877mg | 70% |
| Vitamin B12 | 2.05µg | 0.7µg | 56% |
| Selenium | 14.8µg | 45.3µg | 55% |
| Protein | 14.63g | 27.32g | 25% |
| Vitamin B6 | 0.214mg | 0.464mg | 19% |
| Choline | 93.9mg | 17% | |
| Zinc | 4.12mg | 2.39mg | 16% |
| Phosphorus | 145mg | 246mg | 14% |
| Iron | 1.93mg | 0.87mg | 13% |
| Vitamin B2 | 0.16mg | 0.321mg | 12% |
| Cholesterol | 53mg | 80mg | 9% |
| Vitamin B5 | 0.309mg | 0.698mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 3.846mg | 5.037mg | 7% |
| Saturated fat | 6.333g | 5.23g | 5% |
| Potassium | 269mg | 423mg | 5% |
| Polyunsaturated fat | 0.643g | 1.2g | 4% |
| Fats | 15.69g | 13.92g | 3% |
| Monounsaturated fat | 6.861g | 6.19g | 2% |
| Calories | 204kcal | 242kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 18mg | 28mg | 2% |
| Sodium | 74mg | 62mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.073mg | 0.073mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +457.3% |
| Contains more ProteinProtein | +86.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
~equal in
Monounsaturated fat
~6.19g
