Patty vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the main differences between patty and porterhouse steak?
- Porterhouse steak has more iron, vitamin B6, selenium, phosphorus, copper, vitamin B12, vitamin B2, and monounsaturated Fat than patty.
- Porterhouse steak's daily need coverage for iron is 13% higher.
- Patty is lower in saturated Fat.
We used USDA Commodity, beef, patties (100%), frozen, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +13.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more FolateFolate | +16.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +135.1% |
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +22.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.333 g
Monounsaturated Fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -12.9% |
| Contains more Mono. FatMonounsaturated Fat | +26.1% |
~equal in
Polyunsaturated fat
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 276kcal |
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| Protein | 14.63g | 23.96g |
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| Fats | 15.69g | 19.27g |
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| Cholesterol | 53mg | 67mg |
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| Magnesium | 18mg | 22mg |
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| Calcium | 7mg | 7mg | |
| Potassium | 269mg | 299mg |
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| Iron | 1.93mg | 2.94mg |
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| Copper | 0.073mg | 0.13mg |
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| Zinc | 4.12mg | 4.56mg |
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| Phosphorus | 145mg | 193mg |
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| Sodium | 74mg | 65mg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.017mg | 0.015mg |
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| Selenium | 14.8µg | 19.6µg |
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| Vitamin B1 | 0.043mg | 0.099mg |
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| Vitamin B2 | 0.16mg | 0.228mg |
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| Vitamin B3 | 3.846mg | 4.21mg |
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| Vitamin B5 | 0.309mg | 0.314mg |
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| Vitamin B6 | 0.214mg | 0.365mg |
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| Vitamin B12 | 2.05µg | 2.18µg |
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| Folate | 6µg | 7µg |
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| Choline | 91.3mg |
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| Saturated Fat | 6.333g | 7.271g |
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| Monounsaturated Fat | 6.861g | 8.65g |
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| Polyunsaturated fat | 0.643g | 0.69g |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg |
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| Isoleucine | 1.228mg |
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| Leucine | 2.105mg |
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| Lysine | 2.233mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 1.033mg |
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| Valine | 1.288mg |
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| Histidine | 0.775mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Patty is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)