Patty vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between patty and pot roast
- The amount of zinc, selenium, iron, vitamin B6, vitamin B5, and monounsaturated fat in pot roast is higher than in patty.
- Pot roast covers your daily zinc needs 23% more than patty.
- Patty contains less saturated fat.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more ManganeseManganese | +70% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +61.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +-49700% |
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +22.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 14.63g | 28.94g | 29% |
| Zinc | 4.12mg | 6.66mg | 23% |
| Selenium | 14.8µg | 27µg | 22% |
| Cholesterol | 53mg | 116mg | 21% |
| Choline | 110.2mg | 20% | |
| Iron | 1.93mg | 2.42mg | 6% |
| Saturated fat | 6.333g | 7.548g | 6% |
| Fats | 15.69g | 19.17g | 5% |
| Vitamin B6 | 0.214mg | 0.283mg | 5% |
| Vitamin B5 | 0.309mg | 0.571mg | 5% |
| Calories | 204kcal | 297kcal | 5% |
| Phosphorus | 145mg | 174mg | 4% |
| Monounsaturated fat | 6.861g | 8.175g | 3% |
| Copper | 0.073mg | 0.099mg | 3% |
| Vitamin B12 | 2.05µg | 2.13µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 3.846mg | 4.105mg | 2% |
| Vitamin B2 | 0.16mg | 0.171mg | 1% |
| Vitamin B1 | 0.043mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 74mg | 47mg | 1% |
| Potassium | 269mg | 231mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 18mg | 19mg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.643g | 0.708g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
40%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 1.215g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)