Patty vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between patty and pot roast
- The amount of zinc, selenium, iron, vitamin B6, vitamin B5, and monounsaturated fat in pot roast is higher than in patty.
- Pot roast covers your daily zinc needs 23% more than patty.
- Patty contains less saturated fat.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more ManganeseManganese | +70% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +61.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 14.63g | 28.94g | 29% |
| Zinc | 4.12mg | 6.66mg | 23% |
| Selenium | 14.8µg | 27µg | 22% |
| Cholesterol | 53mg | 116mg | 21% |
| Choline | 110.2mg | 20% | |
| Iron | 1.93mg | 2.42mg | 6% |
| Saturated fat | 6.333g | 7.548g | 6% |
| Fats | 15.69g | 19.17g | 5% |
| Vitamin B6 | 0.214mg | 0.283mg | 5% |
| Vitamin B5 | 0.309mg | 0.571mg | 5% |
| Calories | 204kcal | 297kcal | 5% |
| Phosphorus | 145mg | 174mg | 4% |
| Monounsaturated fat | 6.861g | 8.175g | 3% |
| Copper | 0.073mg | 0.099mg | 3% |
| Vitamin B12 | 2.05µg | 2.13µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 3.846mg | 4.105mg | 2% |
| Vitamin B2 | 0.16mg | 0.171mg | 1% |
| Vitamin B1 | 0.043mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 74mg | 47mg | 1% |
| Potassium | 269mg | 231mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 18mg | 19mg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.643g | 0.708g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +-49700% |
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +22.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
