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  6. Patty vs. Potato pancake

Patty vs. Potato pancake — In-Depth Nutrition Comparison

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How are patty and potato pancake different?

  • Patty is higher in vitamin B12, zinc, and vitamin B3; however, potato pancake is richer in vitamin C, vitamin B6, fiber, and copper.
  • Daily need coverage for vitamin B12 for patty is 73% higher.
  • Patty contains 6 times more zinc than potato pancake. While patty contains 4.12mg of zinc, potato pancake contains only 0.7mg.
  • Potato pancake has less saturated fat.

USDA Commodity, beef, patties (100%), frozen, raw and Potato pancakes are the varieties used in this article.

Infographic

Patty vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +15.6%
Contains more ZincZinc +488.6%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +66.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +131.2%
Contains more CopperCopper +146.6%
Contains more ManganeseManganese +1429.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B12Vitamin B12 +606.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +267.4%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more FolateFolate +583.3%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Patty Potato pancake DV% diff.
Vitamin B12 2.05µg 0.29µg 73%
Polyunsaturated fat 0.643g 7.516g 46%
Vitamin C 0mg 27.6mg 31%
Zinc 4.12mg 0.7mg 31%
Sodium 74mg 764mg 30%
Vitamin B6 0.214mg 0.448mg 18%
Saturated fat 6.333g 2.496g 17%
Protein 14.63g 6.08g 17%
Vitamin B3 3.846mg 1.672mg 14%
Cholesterol 53mg 95mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Copper 0.073mg 0.18mg 12%
Manganese 0.017mg 0.26mg 11%
Selenium 14.8µg 8.9µg 11%
Vitamin B1 0.043mg 0.158mg 10%
Potassium 269mg 622mg 10%
Folate 6µg 41µg 9%
Starch 20.88g 9%
Vitamin B5 0.309mg 0.757mg 9%
Carbs 0g 27.81g 9%
Monounsaturated fat 6.861g 3.73g 8%
Magnesium 18mg 36mg 4%
Vitamin A 0µg 32µg 4%
Calories 204kcal 268kcal 3%
Iron 1.93mg 1.67mg 3%
Calcium 7mg 32mg 3%
Vitamin E 0.23mg 2%
Phosphorus 145mg 128mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.16mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Fats 15.69g 14.76g 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +140.6%
Contains more WaterWater +35.5%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +83.9%
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +1068.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.