Patty vs. Puff pastry — In-Depth Nutrition Comparison
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How are patty and puff pastry different?
- Patty is richer in vitamin B12, zinc, vitamin B6, and phosphorus, while puff pastry is higher in vitamin B1, manganese, selenium, folate, and iron.
- Patty covers your daily need for vitamin B12, 85% more than puff pastry.
- Puff pastry has a higher glycemic index (56) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more ZincZinc | +663% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +2811.8% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1026.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +651.2% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more FolateFolate | +816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.643g | 22.228g | 144% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fats | 15.69g | 38.5g | 35% |
| Zinc | 4.12mg | 0.54mg | 33% |
| Vitamin B1 | 0.043mg | 0.323mg | 23% |
| Manganese | 0.017mg | 0.495mg | 21% |
| Calories | 204kcal | 558kcal | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 14.8µg | 24.5µg | 18% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin B6 | 0.214mg | 0.019mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 14.63g | 7.4g | 14% |
| Folate | 6µg | 55µg | 12% |
| Phosphorus | 145mg | 60mg | 12% |
| Vitamin B2 | 0.16mg | 0.258mg | 8% |
| Sodium | 74mg | 253mg | 8% |
| Iron | 1.93mg | 2.6mg | 8% |
| Potassium | 269mg | 62mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.309mg | 0mg | 6% |
| Copper | 0.073mg | 0.115mg | 5% |
| Monounsaturated fat | 6.861g | 8.828g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 6.333g | 5.502g | 4% |
| Choline | 6.2mg | 1% | |
| Net carbs | 0g | 44.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.75g | N/A | |
| Vitamin B3 | 3.846mg | 3.8mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +774.6% |
| Contains more OtherOther | +396% |
| Contains more FatsFats | +145.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
| Contains more Poly. FatPolyunsaturated fat | +3356.9% |
