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Patty vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Patty and Red Wine

  • Red Wine has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Vitamin B2 than Patty.
  • Patty covers your daily need of Vitamin B12 85% more than Red Wine.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Alcoholic beverage, wine, table, red.

Infographic

Patty vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
:
Contains more Iron +319.6%
Contains more Magnesium +50%
Contains more Phosphorus +530.4%
Contains more Potassium +111.8%
Contains more Zinc +2842.9%
Contains more Copper +563.6%
Contains more Selenium +7300%
Contains more Calcium +14.3%
Contains less Sodium -94.6%
Contains more Manganese +676.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Iron +319.6%
Contains more Magnesium +50%
Contains more Phosphorus +530.4%
Contains more Potassium +111.8%
Contains more Zinc +2842.9%
Contains more Copper +563.6%
Contains more Selenium +7300%
Contains more Calcium +14.3%
Contains less Sodium -94.6%
Contains more Manganese +676.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
:
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +1617%
Contains more Vitamin B5 +930%
Contains more Vitamin B6 +275.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +1617%
Contains more Vitamin B5 +930%
Contains more Vitamin B6 +275.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
:
Contains more Protein +20800%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +118.3%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +20800%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 14.63g 0.07g Patty
Fats 15.69g 0g Patty
Carbs 0g 2.61g Red Wine
Calories 204kcal 85kcal Patty
Sugar 0.62g Patty
Calcium 7mg 8mg Red Wine
Iron 1.93mg 0.46mg Patty
Magnesium 18mg 12mg Patty
Phosphorus 145mg 23mg Patty
Potassium 269mg 127mg Patty
Sodium 74mg 4mg Red Wine
Zinc 4.12mg 0.14mg Patty
Copper 0.073mg 0.011mg Patty
Manganese 0.017mg 0.132mg Red Wine
Selenium 14.8µg 0.2µg Patty
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0.043mg 0.005mg Patty
Vitamin B2 0.16mg 0.031mg Patty
Vitamin B3 3.846mg 0.224mg Patty
Vitamin B5 0.309mg 0.03mg Patty
Vitamin B6 0.214mg 0.057mg Patty
Folate 6µg 1µg Patty
Vitamin B12 2.05µg 0µg Patty
Vitamin K 0.4µg Red Wine
Cholesterol 53mg 0mg Red Wine
Saturated Fat 6.333g 0g Red Wine
Monounsaturated Fat 6.861g 0g Patty
Polyunsaturated fat 0.643g 0g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
2%
Red Wine
Minerals Daily Need Coverage Score
40%
Patty
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 6.333g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.