Patty vs. Roe — In-Depth Nutrition Comparison
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The main differences between patty and roe
- Patty is richer in zinc, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 395% higher.
- Patty contains 3 times more saturated fat than roe. Patty contains 6.333g of saturated fat, while roe contains 1.866g.
- Patty has a lower glycemic index than roe.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150.6% |
| Contains more ZincZinc | +221.9% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +75.3% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more SeleniumSelenium | +249.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.2% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B12Vitamin B12 | +462.9% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 11.54µg | 395% |
| Cholesterol | 53mg | 479mg | 142% |
| Selenium | 14.8µg | 51.7µg | 67% |
| Vitamin B2 | 0.16mg | 0.949mg | 61% |
| Phosphorus | 145mg | 515mg | 53% |
| Protein | 14.63g | 28.62g | 28% |
| Zinc | 4.12mg | 1.28mg | 26% |
| Folate | 6µg | 92µg | 22% |
| Vitamin B1 | 0.043mg | 0.277mg | 20% |
| Saturated fat | 6.333g | 1.866g | 20% |
| Polyunsaturated fat | 0.643g | 3.404g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.309mg | 1.154mg | 17% |
| Iron | 1.93mg | 0.77mg | 15% |
| Monounsaturated fat | 6.861g | 2.129g | 12% |
| Fats | 15.69g | 8.23g | 11% |
| Vitamin B3 | 3.846mg | 2.192mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.073mg | 0.128mg | 6% |
| Calcium | 7mg | 28mg | 2% |
| Sodium | 74mg | 117mg | 2% |
| Vitamin B6 | 0.214mg | 0.185mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Carbs | 0g | 1.92g | 1% |
| Calories | 204kcal | 204kcal | 0% |
| Net carbs | 0g | 1.92g | N/A |
| Potassium | 269mg | 283mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.6% |
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +95.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +222.3% |
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
