Patty vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between patty and rose hips
- Patty has more zinc, vitamin B3, phosphorus, and iron; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than patty.
- Rose hips have 16 times less zinc than patty. Patty has 4.12mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.1% |
| Contains more ZincZinc | +1548% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 2.05µg | 85% | |
| Manganese | 0.017mg | 1.02mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 4.12mg | 0.25mg | 35% |
| Saturated fat | 6.333g | 29% | |
| Selenium | 14.8µg | 27% | |
| Protein | 14.63g | 1.6g | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Fats | 15.69g | 0.34g | 24% |
| Vitamin K | 25.9µg | 22% | |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 17% | |
| Calcium | 7mg | 169mg | 16% |
| Vitamin B3 | 3.846mg | 1.3mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Phosphorus | 145mg | 61mg | 12% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin B6 | 0.214mg | 0.076mg | 11% |
| Iron | 1.93mg | 1.06mg | 11% |
| Vitamin B5 | 0.309mg | 0.8mg | 10% |
| Potassium | 269mg | 429mg | 5% |
| Polyunsaturated fat | 0.643g | 4% | |
| Copper | 0.073mg | 0.113mg | 4% |
| Sodium | 74mg | 4mg | 3% |
| Choline | 12mg | 2% | |
| Calories | 204kcal | 162kcal | 2% |
| Vitamin B1 | 0.043mg | 0.016mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.16mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +814.4% |
| Contains more FatsFats | +4514.7% |
| Contains more OtherOther | +320.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.66g
