Patty vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Important differences between patty and rutabagas
- Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B2; however, rutabagas have more vitamin C.
- Patty's daily need coverage for vitamin B12 is 85% more.
- Rutabagas have a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +338.6% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +1616.7% |
| Contains more PhosphorusPhosphorus | +173.6% |
| Contains more SeleniumSelenium | +2014.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +670.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.24mg | 35% |
| Saturated fat | 6.333g | 0.027g | 29% |
| Vitamin C | 0mg | 25mg | 28% |
| Protein | 14.63g | 1.08g | 27% |
| Selenium | 14.8µg | 0.7µg | 26% |
| Fats | 15.69g | 0.16g | 24% |
| Vitamin B3 | 3.846mg | 0.7mg | 20% |
| Iron | 1.93mg | 0.44mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.025g | 17% |
| Phosphorus | 145mg | 53mg | 13% |
| Vitamin B2 | 0.16mg | 0.04mg | 9% |
| Vitamin B6 | 0.214mg | 0.1mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Calories | 204kcal | 37kcal | 8% |
| Copper | 0.073mg | 0.032mg | 5% |
| Manganese | 0.017mg | 0.131mg | 5% |
| Calcium | 7mg | 43mg | 4% |
| Polyunsaturated fat | 0.643g | 0.088g | 4% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Folate | 6µg | 21µg | 4% |
| Choline | 14.1mg | 3% | |
| Sodium | 74mg | 12mg | 3% |
| Vitamin B5 | 0.309mg | 0.16mg | 3% |
| Carbs | 0g | 8.62g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Potassium | 269mg | 305mg | 1% |
| Net carbs | 0g | 6.32g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1254.6% |
| Contains more FatsFats | +9706.3% |
| Contains more OtherOther | +598.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27344% |
| Contains more Poly. FatPolyunsaturated fat | +630.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
