Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Patty
  5. Compare
  6. Patty vs. Rye bread

Patty vs. Rye bread — In-Depth Nutrition Comparison

Compare

What are the differences between Patty and Rye bread?

  • Patty is higher in Vitamin B12, and Zinc, yet Rye bread is higher in Manganese, Vitamin B1, Selenium, Folate, and Fiber.
  • Patty's daily need coverage for Vitamin B12 is 85% more.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, rye types in this article.

Infographic

Patty vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +261.4%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +942.9%
Contains more IronIron +46.6%
Contains more CopperCopper +154.8%
Contains more ManganeseManganese +4747.1%
Contains more SeleniumSelenium +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +909.3%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more FolateFolate +1733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.805mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +375.5%
Contains more WaterWater +73.5%
Contains more OtherOther +90.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated Fat: Sat. Fat 6.333 g
Monounsaturated Fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +423.3%
Contains less Sat. FatSaturated Fat -90.1%
Contains more Poly. FatPolyunsaturated fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Rye bread Opinion
Calories 204kcal 259kcal Rye bread
Protein 14.63g 8.5g Patty
Fats 15.69g 3.3g Patty
Vitamin C 0mg 0.4mg Rye bread
Net carbs 0g 42.5g Rye bread
Carbs 0g 48.3g Rye bread
Cholesterol 53mg 0mg Rye bread
Magnesium 18mg 40mg Rye bread
Calcium 7mg 73mg Rye bread
Potassium 269mg 166mg Patty
Iron 1.93mg 2.83mg Rye bread
Sugar 3.85g Patty
Fiber 0g 5.8g Rye bread
Copper 0.073mg 0.186mg Rye bread
Zinc 4.12mg 1.14mg Patty
Phosphorus 145mg 125mg Patty
Sodium 74mg 603mg Patty
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.017mg 0.824mg Rye bread
Selenium 14.8µg 30.9µg Rye bread
Vitamin B1 0.043mg 0.434mg Rye bread
Vitamin B2 0.16mg 0.335mg Rye bread
Vitamin B3 3.846mg 3.805mg Patty
Vitamin B5 0.309mg 0.44mg Rye bread
Vitamin B6 0.214mg 0.075mg Patty
Vitamin B12 2.05µg 0µg Patty
Vitamin K 1.2µg Rye bread
Folate 6µg 110µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 6.333g 0.626g Rye bread
Monounsaturated Fat 6.861g 1.311g Patty
Polyunsaturated fat 0.643g 0.799g Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo
Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
31%
Rye bread
Minerals Daily Need Coverage Score
40%
Patty
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 5.707g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.