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  6. Patty vs. Rye bread

Patty vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between patty and rye bread?

  • Patty is higher in vitamin B12 and zinc, yet rye bread is higher in manganese, vitamin B1, selenium, folate, and fiber.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, rye types in this article.

Infographic

Patty vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +261.4%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +942.9%
Contains more IronIron +46.6%
Contains more CopperCopper +154.8%
Contains more ManganeseManganese +4747.1%
Contains more SeleniumSelenium +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +909.3%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more FolateFolate +1733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.805mg

All nutrients comparison - raw data values

Nutrient Patty Rye bread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 0.824mg 35%
Vitamin B1 0.043mg 0.434mg 33%
Selenium 14.8µg 30.9µg 29%
Zinc 4.12mg 1.14mg 27%
Folate 6µg 110µg 26%
Saturated fat 6.333g 0.626g 26%
Fiber 0g 5.8g 23%
Sodium 74mg 603mg 23%
Fats 15.69g 3.3g 19%
Cholesterol 53mg 0mg 18%
Carbs 0g 48.3g 16%
Monounsaturated fat 6.861g 1.311g 14%
Copper 0.073mg 0.186mg 13%
Vitamin B2 0.16mg 0.335mg 13%
Protein 14.63g 8.5g 12%
Iron 1.93mg 2.83mg 11%
Vitamin B6 0.214mg 0.075mg 11%
Calcium 7mg 73mg 7%
Magnesium 18mg 40mg 5%
Calories 204kcal 259kcal 3%
Potassium 269mg 166mg 3%
Phosphorus 145mg 125mg 3%
Vitamin B5 0.309mg 0.44mg 3%
Choline 14.6mg 3%
Vitamin E 0.33mg 2%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.643g 0.799g 1%
Protein per 100 calories 7.2g 3.3g N/A
Calories per 10 g protein 139kcal 305kcal N/A
Weight per 100 calories 49g 39g N/A
Unsaturated / Saturated Fat ratio 1.2 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 42.5g N/A
Sugar 3.85g N/A
Vitamin B3 3.846mg 3.805mg 0%
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +375.5%
Contains more WaterWater +73.5%
Contains more OtherOther +90.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +423.3%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.