Patty vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between patty and salami?
- Patty is richer in vitamin B12, while salami is higher in manganese, copper, selenium, vitamin B1, vitamin B6, vitamin B5, and vitamin B2.
- Salami's daily need coverage for sodium is 72% higher.
- Patty is lower in saturated fat.
- Salami has a higher glycemic index (28) than patty (0).
We used USDA Commodity, beef,, patties (100%), frozen, raw and Salami, cooked, beef, and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +40.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +389% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +5652.9% |
| Contains more SeleniumSelenium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +753.5% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +288.7% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1740mg | 72% |
| Manganese | 0.017mg | 0.978mg | 42% |
| Copper | 0.073mg | 0.357mg | 32% |
| Selenium | 14.8µg | 31.3µg | 30% |
| Vitamin B1 | 0.043mg | 0.367mg | 27% |
| Vitamin B12 | 2.05µg | 1.52µg | 22% |
| Vitamin B6 | 0.214mg | 0.459mg | 19% |
| Vitamin B5 | 0.309mg | 1.201mg | 18% |
| Choline | 93.5mg | 17% | |
| Fats | 15.69g | 25.9g | 16% |
| Vitamin B2 | 0.16mg | 0.357mg | 15% |
| Saturated fat | 6.333g | 9.316g | 14% |
| Protein | 14.63g | 21.85g | 14% |
| Vitamin B3 | 3.846mg | 6.053mg | 14% |
| Polyunsaturated fat | 0.643g | 2.529g | 13% |
| Cholesterol | 53mg | 89mg | 12% |
| Monounsaturated fat | 6.861g | 11.127g | 11% |
| Zinc | 4.12mg | 2.93mg | 11% |
| Calories | 204kcal | 336kcal | 7% |
| Phosphorus | 145mg | 191mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.93mg | 1.56mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 269mg | 316mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
