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  6. Patty vs. Short ribs

Patty vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between patty and short ribs

  • Patty is higher in vitamin B3, yet short ribs are higher in vitamin B12, selenium, zinc, polyunsaturated fat, and monounsaturated fat.
  • Short ribs cover your daily saturated fat needs 57% more than patty.
  • Patty contains 2 times more vitamin B3 than short ribs. While patty contains 3.846mg of vitamin B3, short ribs contain only 2.452mg.
  • The amount of cholesterol in patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Patty vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +20.1%
Contains more ManganeseManganese +30.8%
Contains more CalciumCalcium +71.4%
Contains more IronIron +19.7%
Contains more CopperCopper +35.6%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B12Vitamin B12 +27.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Patty Short ribs DV% diff.
Saturated fat 6.333g 17.8g 52%
Fats 15.69g 41.98g 40%
Monounsaturated fat 6.861g 18.88g 30%
Vitamin B12 2.05µg 2.62µg 24%
Choline 82.2mg 15%
Protein 14.63g 21.57g 14%
Cholesterol 53mg 94mg 14%
Calories 204kcal 471kcal 13%
Selenium 14.8µg 20.8µg 11%
Vitamin B3 3.846mg 2.452mg 9%
Zinc 4.12mg 4.88mg 7%
Polyunsaturated fat 0.643g 1.53g 6%
Iron 1.93mg 2.31mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Copper 0.073mg 0.099mg 3%
Phosphorus 145mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.309mg 0.252mg 1%
Vitamin B2 0.16mg 0.15mg 1%
Vitamin B1 0.043mg 0.05mg 1%
Sodium 74mg 50mg 1%
Potassium 269mg 224mg 1%
Calcium 7mg 12mg 1%
Magnesium 18mg 15mg 1%
Manganese 0.017mg 0.013mg 0%
Vitamin B6 0.214mg 0.22mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +81.2%
Contains more OtherOther +579.5%
Contains more ProteinProtein +47.4%
Contains more FatsFats +167.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +175.2%
Contains more Poly. FatPolyunsaturated fat +137.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.