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  6. Patty vs. Smoked salmon

Patty vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between patty and smoked salmon

  • Patty is richer in zinc and iron, yet smoked salmon is richer in vitamin B12, selenium, copper, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for smoked salmon is 50% higher.
  • Patty contains 13 times more zinc than smoked salmon. Patty contains 4.12mg of zinc, while smoked salmon contains 0.31mg.
  • Smoked salmon contains less saturated fat.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, salmon, chinook, smoked.

Infographic

Patty vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +127.1%
Contains more ZincZinc +1229%
Contains less SodiumSodium -89%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +215.1%
Contains more PhosphorusPhosphorus +13.1%
Contains more SeleniumSelenium +118.9%
~equal in Magnesium ~18mg
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B2Vitamin B2 +58.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +59%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Patty Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 2.05µg 3.26µg 50%
Zinc 4.12mg 0.31mg 35%
Selenium 14.8µg 32.4µg 32%
Sodium 74mg 672mg 26%
Saturated fat 6.333g 0.929g 25%
Copper 0.073mg 0.23mg 17%
Fats 15.69g 4.32g 17%
Choline 89mg 16%
Iron 1.93mg 0.85mg 14%
Monounsaturated fat 6.861g 2.023g 12%
Vitamin B5 0.309mg 0.87mg 11%
Cholesterol 53mg 23mg 10%
Vitamin E 1.35mg 9%
Protein 14.63g 18.28g 7%
Vitamin B6 0.214mg 0.278mg 5%
Vitamin B2 0.16mg 0.101mg 5%
Vitamin B3 3.846mg 4.72mg 5%
Calories 204kcal 117kcal 4%
Vitamin A 0µg 26µg 3%
Phosphorus 145mg 164mg 3%
Potassium 269mg 175mg 3%
Vitamin B1 0.043mg 0.023mg 2%
Polyunsaturated fat 0.643g 0.995g 2%
Folate 6µg 2µg 1%
Magnesium 18mg 18mg 0%
Calcium 7mg 11mg 0%
Manganese 0.017mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +263.2%
Contains more ProteinProtein +24.9%
Contains more WaterWater +11.2%
~equal in Carbs ~0g
~equal in Other ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +239.1%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.