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  6. Patty vs. Sweet roll

Patty vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Patty and Sweet roll

  • Patty has more Vitamin B12, Zinc, Phosphorus, and Vitamin B3, however, Sweet roll is higher in Vitamin B1, Folate, Manganese, and Fiber.
  • Patty covers your daily need of Vitamin B12 80% more than Sweet roll.
  • Patty has 7 times more Zinc than Sweet roll. While Patty has 4.12mg of Zinc, Sweet roll has only 0.59mg.
  • Sweet roll has less Saturated Fat.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Patty vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
:
4
Sweet roll
Sweet roll
Contains more Iron +20.6%
Contains more Phosphorus +90.8%
Contains more Potassium +142.3%
Contains less Sodium -75.7%
Contains more Zinc +598.3%
Contains more Calcium +928.6%
Contains more Copper +20.5%
Contains more Manganese +1664.7%
Contains more Selenium +14.9%
Equal in Magnesium - 17
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +20.6%
Contains more Phosphorus +90.8%
Contains more Potassium +142.3%
Contains less Sodium -75.7%
Contains more Zinc +598.3%
Contains more Calcium +928.6%
Contains more Copper +20.5%
Contains more Manganese +1664.7%
Contains more Selenium +14.9%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +1364.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +653.5%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B5 +31.4%
Contains more Folate +1100%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +1364.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +653.5%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B5 +31.4%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Sweet roll
Sweet roll
Contains more Protein +136%
Contains more Water +161%
Contains more Other +191.8%
Contains more Carbs +∞%
Equal in Fats - 16.4
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +136%
Contains more Water +161%
Contains more Other +191.8%
Contains more Carbs +∞%
Equal in Fats - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +43%
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +1062.2%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +43%
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +1062.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Sweet roll
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 14.63g 6.2g Patty
Fats 15.69g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 204kcal 372kcal Sweet roll
Sugar 31.73g Patty
Fiber 0g 2.4g Sweet roll
Calcium 7mg 72mg Sweet roll
Iron 1.93mg 1.6mg Patty
Magnesium 18mg 17mg Patty
Phosphorus 145mg 76mg Patty
Potassium 269mg 111mg Patty
Sodium 74mg 304mg Patty
Zinc 4.12mg 0.59mg Patty
Copper 0.073mg 0.088mg Sweet roll
Manganese 0.017mg 0.3mg Sweet roll
Selenium 14.8µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.043mg 0.324mg Sweet roll
Vitamin B2 0.16mg 0.265mg Sweet roll
Vitamin B3 3.846mg 2.384mg Patty
Vitamin B5 0.309mg 0.406mg Sweet roll
Vitamin B6 0.214mg 0.107mg Patty
Folate 6µg 72µg Sweet roll
Vitamin B12 2.05µg 0.14µg Patty
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 53mg 66mg Patty
Saturated Fat 6.333g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 6.861g 4.797g Patty
Polyunsaturated fat 0.643g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
31%
Sweet roll
Minerals Daily Need Coverage Score
40%
Patty
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.254g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.