Patty vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between patty and sweet roll
- Patty has more vitamin B12, zinc, phosphorus, and vitamin B3; however, sweet roll is higher in vitamin B1, folate, manganese, and fiber.
- Patty covers your daily need for vitamin B12, 80% more than sweet roll.
- Patty has 7 times more zinc than sweet roll. While patty has 4.12mg of zinc, sweet roll has only 0.59mg.
- Sweet roll has less saturated fat.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +598.3% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more CalciumCalcium | +928.6% |
| Contains more CopperCopper | +20.5% |
| Contains more ManganeseManganese | +1664.7% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1364.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.5% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.14µg | 80% |
| Polyunsaturated fat | 0.643g | 7.473g | 46% |
| Zinc | 4.12mg | 0.59mg | 32% |
| Vitamin B1 | 0.043mg | 0.324mg | 23% |
| Protein | 14.63g | 6.2g | 17% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 6µg | 72µg | 17% |
| Saturated fat | 6.333g | 3.079g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.017mg | 0.3mg | 12% |
| Phosphorus | 145mg | 76mg | 10% |
| Sodium | 74mg | 304mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B3 | 3.846mg | 2.384mg | 9% |
| Vitamin B2 | 0.16mg | 0.265mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.214mg | 0.107mg | 8% |
| Calories | 204kcal | 372kcal | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 7mg | 72mg | 7% |
| Monounsaturated fat | 6.861g | 4.797g | 5% |
| Potassium | 269mg | 111mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 14.8µg | 17µg | 4% |
| Iron | 1.93mg | 1.6mg | 4% |
| Cholesterol | 53mg | 66mg | 4% |
| Copper | 0.073mg | 0.088mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.309mg | 0.406mg | 2% |
| Fats | 15.69g | 16.4g | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +136% |
| Contains more WaterWater | +161% |
| Contains more OtherOther | +191.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +1062.2% |
