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  6. Patty vs. Tomato juice

Patty vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between patty and tomato juice

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, tomato juice is higher in vitamin C.
  • Patty covers your daily need for vitamin B12, 85% more than tomato juice.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Tomato juice, canned, without salt added.

Infographic

Patty vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +24%
Contains more IronIron +394.9%
Contains more CopperCopper +73.8%
Contains more ZincZinc +3645.5%
Contains more PhosphorusPhosphorus +663.2%
Contains more SeleniumSelenium +2860%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +471.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Tomato juice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 70.1mg 78%
Zinc 4.12mg 0.11mg 36%
Saturated fat 6.333g 0.019g 29%
Protein 14.63g 0.85g 28%
Selenium 14.8µg 0.5µg 26%
Fats 15.69g 0.29g 24%
Vitamin B3 3.846mg 0.673mg 20%
Iron 1.93mg 0.39mg 19%
Phosphorus 145mg 19mg 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.005g 17%
Vitamin B6 0.214mg 0.07mg 11%
Calories 204kcal 17kcal 9%
Vitamin B5 0.309mg 6%
Vitamin B2 0.16mg 0.078mg 6%
Vitamin B1 0.043mg 0.1mg 5%
Polyunsaturated fat 0.643g 0.027g 4%
Folate 6µg 20µg 4%
Sodium 74mg 10mg 3%
Vitamin A 0µg 23µg 3%
Copper 0.073mg 0.042mg 3%
Vitamin E 0.32mg 2%
Manganese 0.017mg 0.068mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Potassium 269mg 217mg 2%
Magnesium 18mg 11mg 2%
Vitamin K 2.3µg 2%
Carbs 0g 3.53g 1%
Choline 6.8mg 1%
Net carbs 0g 3.13g N/A
Calcium 7mg 10mg 0%
Sugar 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1621.2%
Contains more FatsFats +5310.3%
Contains more OtherOther +355%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +137120%
Contains more Poly. FatPolyunsaturated fat +2281.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.