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Patty vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between patty and tomato paste

  • Patty has more vitamin B12, zinc, and selenium; however, tomato paste is higher in copper, vitamin A, vitamin C, potassium, and fiber.
  • Patty covers your daily need for vitamin B12, 85% more than tomato paste.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Tomato products, canned, paste, without salt added.

Infographic

Patty vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +74.7%
Contains more SeleniumSelenium +179.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +277%
Contains more IronIron +54.4%
Contains more CopperCopper +400%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +1676.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B6 ~0.216mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +238.7%
Contains more FatsFats +3238.3%
Contains more OtherOther +77.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +10140.3%
Contains more Poly. FatPolyunsaturated fat +301.9%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Tomato paste DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.63mg 32%
Copper 0.073mg 0.365mg 32%
Vitamin E 4.3mg 29%
Saturated fat 6.333g 0.1g 28%
Vitamin C 0mg 21.9mg 24%
Fats 15.69g 0.47g 23%
Potassium 269mg 1014mg 22%
Protein 14.63g 4.32g 21%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.067g 17%
Selenium 14.8µg 5.3µg 17%
Fiber 0g 4.1g 16%
Iron 1.93mg 2.98mg 13%
Manganese 0.017mg 0.302mg 12%
Vitamin K 11.4µg 10%
Phosphorus 145mg 83mg 9%
Vitamin A 0µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Calories 204kcal 82kcal 6%
Magnesium 18mg 42mg 6%
Carbs 0g 18.91g 6%
Vitamin B3 3.846mg 3.076mg 5%
Polyunsaturated fat 0.643g 0.16g 3%
Vitamin B5 0.309mg 0.142mg 3%
Calcium 7mg 36mg 3%
Folate 6µg 12µg 2%
Sodium 74mg 59mg 1%
Vitamin B1 0.043mg 0.06mg 1%
Vitamin B2 0.16mg 0.153mg 1%
Net carbs 0g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B6 0.214mg 0.216mg 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
31%
Tomato paste
Minerals Daily Need Coverage Score
40%
Patty
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 6.233g)
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.