Patty vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between patty and tortillas
- Patty has more vitamin B12 and zinc; however, tortillas have more vitamin B1, selenium, fiber, folate, phosphorus, calcium, and copper.
- Patty's daily need coverage for vitamin B12 is 85% more.
- Patty has 2 times more zinc than tortillas. Patty has 4.12mg of zinc, while tortillas have 1.92mg.
- Patty is lower in sodium.
- Tortillas have a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +114.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +3385.7% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +264.4% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1814% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B1 | 0.043mg | 0.823mg | 65% |
| Selenium | 14.8µg | 37µg | 40% |
| Fiber | 0g | 9.8g | 39% |
| Folate | 6µg | 138µg | 33% |
| Phosphorus | 145mg | 346mg | 29% |
| Calcium | 7mg | 244mg | 24% |
| Copper | 0.073mg | 0.266mg | 21% |
| Zinc | 4.12mg | 1.92mg | 20% |
| Sodium | 74mg | 512mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 18mg | 85mg | 16% |
| Carbs | 0g | 45.89g | 15% |
| Protein | 14.63g | 9.76g | 10% |
| Vitamin B2 | 0.16mg | 0.289mg | 10% |
| Iron | 1.93mg | 2.63mg | 9% |
| Monounsaturated fat | 6.861g | 3.062g | 9% |
| Fats | 15.69g | 9.76g | 9% |
| Vitamin B6 | 0.214mg | 0.312mg | 8% |
| Saturated fat | 6.333g | 4.878g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 3.846mg | 4.858mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 204kcal | 310kcal | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Polyunsaturated fat | 0.643g | 0.992g | 2% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 0g | 36.09g | N/A |
| Potassium | 269mg | 262mg | 0% |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +60.8% |
| Contains more WaterWater | +114.7% |
| Contains more OtherOther | +11.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
