Patty vs. Truffle — In-Depth Nutrition Comparison
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A recap on the differences between patty and truffle
- Patty is higher in vitamin B12 and zinc, yet truffle is higher in fiber, manganese, vitamin B2, selenium, iron, magnesium, and calcium.
- Truffle covers your daily fiber needs 280% more than patty.
- The amount of cholesterol in truffle is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +212.1% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +204.7% |
| Contains more CopperCopper | +150.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +11376.5% |
| Contains more SeleniumSelenium | +193.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.951mg | 84% |
| Vitamin B2 | 0.16mg | 0.844mg | 53% |
| Selenium | 14.8µg | 43.4µg | 52% |
| Iron | 1.93mg | 5.88mg | 49% |
| Saturated fat | 6.333g | 29% | |
| Zinc | 4.12mg | 1.32mg | 25% |
| Carbs | 0g | 73.01g | 24% |
| Fats | 15.69g | 0.73g | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Magnesium | 18mg | 83mg | 15% |
| Calcium | 7mg | 159mg | 15% |
| Vitamin B3 | 3.846mg | 6.267mg | 15% |
| Potassium | 269mg | 754mg | 14% |
| Copper | 0.073mg | 0.183mg | 12% |
| Protein | 14.63g | 9.25g | 11% |
| Folate | 6µg | 38µg | 8% |
| Vitamin B6 | 0.214mg | 0.112mg | 8% |
| Phosphorus | 145mg | 184mg | 6% |
| Calories | 204kcal | 284kcal | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B5 | 0.309mg | 0.481mg | 3% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Sodium | 74mg | 35mg | 2% |
| Net carbs | 0g | 2.91g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +2049.3% |
| Contains more WaterWater | +337.3% |
| Contains more OtherOther | +124.4% |
| Contains more CarbsCarbs | +∞% |
