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  6. Patty vs. Tuna salad

Patty vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between patty and tuna salad

  • Patty is higher in vitamin B12, zinc, iron, and vitamin B6, yet tuna salad is higher in selenium, vitamin B3, and copper.
  • Tuna salad covers your daily selenium needs 48% more than patty.
  • Patty contains 7 times more zinc than tuna salad. While patty contains 4.12mg of zinc, tuna salad contains only 0.56mg.
  • The amount of saturated fat in tuna salad is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, tuna salad.

Infographic

Patty vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +93%
Contains more ZincZinc +635.7%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +142.9%
Contains more CopperCopper +98.6%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +178.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more Vitamin B12Vitamin B12 +70.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Tuna salad DV% diff.
Selenium 14.8µg 41.2µg 48%
Vitamin B12 2.05µg 1.2µg 35%
Zinc 4.12mg 0.56mg 32%
Polyunsaturated fat 0.643g 4.122g 23%
Saturated fat 6.333g 1.544g 22%
Vitamin B3 3.846mg 6.7mg 18%
Sodium 74mg 402mg 14%
Cholesterol 53mg 13mg 13%
Iron 1.93mg 1mg 12%
Vitamin B6 0.214mg 0.081mg 10%
Monounsaturated fat 6.861g 2.887g 10%
Fats 15.69g 9.26g 10%
Copper 0.073mg 0.145mg 8%
Vitamin B2 0.16mg 0.07mg 7%
Phosphorus 145mg 178mg 5%
Potassium 269mg 178mg 3%
Carbs 0g 9.41g 3%
Vitamin A 0µg 24µg 3%
Protein 14.63g 16.04g 3%
Vitamin C 0mg 2.2mg 2%
Folate 6µg 8µg 1%
Calories 204kcal 187kcal 1%
Vitamin B5 0.309mg 0.26mg 1%
Vitamin B1 0.043mg 0.031mg 1%
Manganese 0.017mg 0.04mg 1%
Calcium 7mg 17mg 1%
Net carbs 0g 9.41g N/A
Magnesium 18mg 19mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +69.4%
Contains more OtherOther +132.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~16.04g
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +137.7%
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +541.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.