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  6. Patty vs. Khorasan wheat

Patty vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on the differences between patty and khorasan wheat

  • Khorasan wheat is higher than patty in selenium, manganese, copper, fiber, vitamin B1, phosphorus, magnesium, and iron.
  • Khorasan wheat covers your daily selenium needs 121% more than patty.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Patty vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more ZincZinc +12%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +95.3%
Contains more CopperCopper +593.2%
Contains more PhosphorusPhosphorus +151%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +15988.2%
Contains more SeleniumSelenium +450.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1216.3%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +21%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Patty Khorasan wheat DV% diff.
Selenium 14.8µg 81.5µg 121%
Manganese 0.017mg 2.735mg 118%
Vitamin B12 2.05µg 85%
Copper 0.073mg 0.506mg 48%
Fiber 0g 11.1g 44%
Vitamin B1 0.043mg 0.566mg 44%
Phosphorus 145mg 364mg 31%
Saturated fat 6.333g 0.196g 28%
Magnesium 18mg 130mg 27%
Carbs 0g 70.58g 24%
Iron 1.93mg 3.77mg 23%
Starch 52.41g 22%
Fats 15.69g 2.13g 21%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.213g 17%
Vitamin B3 3.846mg 6.375mg 16%
Vitamin B5 0.309mg 0.949mg 13%
Calories 204kcal 337kcal 7%
Choline 25.8mg 5%
Zinc 4.12mg 3.68mg 4%
Vitamin E 0.61mg 4%
Potassium 269mg 403mg 4%
Sodium 74mg 5mg 3%
Vitamin B6 0.214mg 0.259mg 3%
Folate 6µg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.16mg 0.184mg 2%
Calcium 7mg 22mg 2%
Protein 14.63g 14.54g 0%
Net carbs 0g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.643g 0.621g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +636.6%
Contains more WaterWater +484.6%
Contains more OtherOther +195.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3121.1%
Contains less Sat. FatSaturated fat -96.9%
~equal in Polyunsaturated fat ~0.621g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.