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Patty vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between patty and whipped cream

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, while whipped cream has more vitamin A and calcium.
  • Patty's daily need coverage for vitamin B12 is 73% higher.
  • Whipped cream contains 55 times less vitamin B3 than patty. Patty contains 3.846mg of vitamin B3, while whipped cream contains 0.07mg.
  • The amount of saturated fat in patty is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cream, whipped, cream topping, pressurized.

Infographic

Patty vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +83%
Contains more IronIron +3760%
Contains more CopperCopper +630%
Contains more ZincZinc +1013.5%
Contains more PhosphorusPhosphorus +62.9%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +957.1%
Contains more CalciumCalcium +1342.9%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +5394.3%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +606.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +357.2%
Contains more OtherOther +552.6%
Contains more FatsFats +41.6%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +28.3%
~equal in Monounsaturated fat ~6.418g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Whipped cream DV% diff.
Vitamin B12 2.05µg 0.29µg 73%
Saturated fat 6.333g 13.831g 34%
Zinc 4.12mg 0.37mg 34%
Vitamin B3 3.846mg 0.07mg 24%
Iron 1.93mg 0.05mg 24%
Selenium 14.8µg 1.4µg 24%
Protein 14.63g 3.2g 23%
Vitamin A 0µg 188µg 21%
Vitamin B6 0.214mg 0.041mg 13%
Fats 15.69g 22.22g 10%
Calcium 7mg 101mg 9%
Phosphorus 145mg 89mg 8%
Cholesterol 53mg 76mg 8%
Copper 0.073mg 0.01mg 7%
Vitamin B2 0.16mg 0.065mg 7%
Potassium 269mg 147mg 4%
Carbs 0g 12.49g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 204kcal 257kcal 3%
Sodium 74mg 8mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Magnesium 18mg 11mg 2%
Vitamin D 16IU 2%
Monounsaturated fat 6.861g 6.418g 1%
Polyunsaturated fat 0.643g 0.825g 1%
Vitamin B1 0.043mg 0.037mg 1%
Folate 6µg 3µg 1%
Manganese 0.017mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Vitamin B5 0.309mg 0.305mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
14%
Whipped cream
Minerals Daily Need Coverage Score
40%
Patty
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 7.498g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 55)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.