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Patty vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between patty and yogurt

  • Patty has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium; however, yogurt is higher in calcium and vitamin B2.
  • Patty covers your daily need for vitamin B12, 54% more than yogurt.
  • Patty has 54 times more saturated fat than yogurt. While patty has 6.333g of saturated fat, yogurt has only 0.117g.
  • The glycemic index of yogurt is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Yogurt, Greek, plain, nonfat.

Infographic

Patty vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +2657.1%
Contains more CopperCopper +329.4%
Contains more ZincZinc +692.3%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +52.6%
Contains more CalciumCalcium +1471.4%
Contains less SodiumSodium -51.4%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B3Vitamin B3 +1749%
Contains more Vitamin B6Vitamin B6 +239.7%
Contains more Vitamin B12Vitamin B12 +173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.331mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +43.6%
Contains more FatsFats +3923.1%
Contains more OtherOther +588.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +12845.3%
Contains more Poly. FatPolyunsaturated fat +5258.3%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Patty Yogurt DV% diff.
Vitamin B12 2.05µg 0.75µg 54%
Zinc 4.12mg 0.52mg 33%
Saturated fat 6.333g 0.117g 28%
Fats 15.69g 0.39g 24%
Vitamin B3 3.846mg 0.208mg 23%
Iron 1.93mg 0.07mg 23%
Monounsaturated fat 6.861g 0.053g 17%
Cholesterol 53mg 5mg 16%
Vitamin B6 0.214mg 0.063mg 12%
Calcium 7mg 110mg 10%
Protein 14.63g 10.19g 9%
Vitamin B2 0.16mg 0.278mg 9%
Selenium 14.8µg 9.7µg 9%
Calories 204kcal 59kcal 7%
Copper 0.073mg 0.017mg 6%
Polyunsaturated fat 0.643g 0.012g 4%
Potassium 269mg 141mg 4%
Choline 15.1mg 3%
Sodium 74mg 36mg 2%
Vitamin B1 0.043mg 0.023mg 2%
Magnesium 18mg 11mg 2%
Carbs 0g 3.6g 1%
Phosphorus 145mg 135mg 1%
Net carbs 0g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.017mg 0.009mg 0%
Vitamin B5 0.309mg 0.331mg 0%
Trans fat 0.006g N/A
Folate 6µg 7µg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
17%
Yogurt
Minerals Daily Need Coverage Score
40%
Patty
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 6.216g)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 19)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.6)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.