Payday vs. Caramello — In-Depth Nutrition Comparison
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How are payday and caramello different?
- Payday is richer in potassium, fiber, iron, phosphorus, and monounsaturated fat, while caramello is higher in calcium and vitamin A.
- Caramello covers your daily need for saturated fat, 40% more than payday.
- Payday contains 3 times more fiber than caramello. Payday contains 3.8g of fiber, while caramello contains 1.2g.
- Caramello is lower in sodium.
Candies, HERSHEYS, PAYDAY Bar and Candies, CARAMELLO Candy Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +126.6% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Saturated fat | 4.806g | 12.72g | 36% |
| Copper | 0.325mg | 36% | |
| Polyunsaturated fat | 4.691g | 0.63g | 27% |
| Magnesium | 90mg | 21% | |
| Monounsaturated fat | 12.467g | 5.29g | 18% |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Protein | 13.44g | 6.19g | 15% |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Calcium | 94mg | 213mg | 12% |
| Potassium | 725mg | 341mg | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Fiber | 3.8g | 1.2g | 10% |
| Iron | 1.92mg | 1.09mg | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Vitamin B1 | 0.083mg | 7% | |
| Phosphorus | 197mg | 150mg | 7% |
| Fats | 25g | 21.19g | 6% |
| Choline | 35.6mg | 6% | |
| Sodium | 231mg | 122mg | 5% |
| Carbs | 52.88g | 63.81g | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 490kcal | 462kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Net carbs | 49.08g | 62.61g | N/A |
| Sugar | 40.32g | 56.92g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +18.1% |
~equal in
Water
~6.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +644.6% |
