Payday vs. Cocoa bean — In-Depth Nutrition Comparison
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How are payday and cocoa bean different?
- Payday is higher in vitamin B3; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Daily need coverage for copper for cocoa bean is 365% higher.
- Payday contains 3 times more vitamin B3 than cocoa bean. While payday contains 7.166mg of vitamin B3, cocoa bean contains only 2.4mg.
Candies, HERSHEYS, PAYDAY Bar and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.9% |
| Contains more CalciumCalcium | +18.1% |
| Contains more PotassiumPotassium | +246.1% |
| Contains more IronIron | +708.3% |
| Contains more CopperCopper | +1009.8% |
| Contains more ZincZinc | +305.7% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +309.8% |
| Contains more SeleniumSelenium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2370% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.4% |
| Contains more CholineCholine | +212.3% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +90.8% |
| Contains more WaterWater | +158.1% |
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +356.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +184% |
| Contains more Poly. FatPolyunsaturated fat | +1016.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.325mg | 3.607mg | 365% |
| Iron | 1.92mg | 15.52mg | 170% |
| Manganese | 0.912mg | 3.737mg | 123% |
| Fiber | 3.8g | 29.8g | 104% |
| Magnesium | 90mg | 476mg | 92% |
| Phosphorus | 197mg | 728mg | 76% |
| Potassium | 725mg | 2509mg | 52% |
| Zinc | 1.57mg | 6.37mg | 44% |
| Vitamin B3 | 7.166mg | 2.4mg | 30% |
| Polyunsaturated fat | 4.691g | 0.42g | 28% |
| Vitamin B2 | 0.115mg | 0.46mg | 27% |
| Caffeine | 0mg | 78mg | 20% |
| Monounsaturated fat | 12.467g | 4.39g | 20% |
| Fats | 25g | 13.1g | 18% |
| Vitamin E | 2.47mg | 0.1mg | 16% |
| Selenium | 5.1µg | 13.2µg | 15% |
| Calories | 490kcal | 220kcal | 14% |
| Saturated fat | 4.806g | 7.76g | 13% |
| Sodium | 231mg | 19mg | 9% |
| Protein | 13.44g | 18.1g | 9% |
| Vitamin B6 | 0.235mg | 0.118mg | 9% |
| Folate | 51µg | 32µg | 5% |
| Vitamin B5 | 0.521mg | 0.254mg | 5% |
| Choline | 35.6mg | 11.4mg | 4% |
| Calcium | 94mg | 111mg | 2% |
| Carbs | 52.88g | 58.3g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B1 | 0.083mg | 0.11mg | 2% |
| Starch | 2.19g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 49.08g | 28.5g | N/A |
| Sugar | 40.32g | 1.76g | N/A |
| Tryptophan | 0.133mg | 0.271mg | 0% |
| Threonine | 0.457mg | 0.716mg | 0% |
| Isoleucine | 0.486mg | 0.701mg | 0% |
| Leucine | 0.879mg | 1.097mg | 0% |
| Lysine | 0.515mg | 0.907mg | 0% |
| Methionine | 0.166mg | 0.187mg | 0% |
| Phenylalanine | 0.687mg | 0.869mg | 0% |
| Valine | 0.565mg | 1.086mg | 0% |
| Histidine | 0.337mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
64%
343%
Comparison summary
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 2.954g)
Which food is cheaper?
Payday is cheaper (difference - $2.6)
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 38.56g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 212mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()