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  6. Payday vs. Cocoa bean

Payday vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Payday and Cocoa bean different?

  • Payday is higher in Vitamin B3, however, Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 365% higher.
  • Payday contains 3 times more Vitamin B3 than Cocoa bean. While Payday contains 7.166mg of Vitamin B3, Cocoa bean contains only 2.4mg.

Candies, HERSHEYS, PAYDAY Bar and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Payday vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +18.1%
Contains more Iron +708.3%
Contains more Magnesium +428.9%
Contains more Phosphorus +269.5%
Contains more Potassium +246.1%
Contains less Sodium -91.8%
Contains more Zinc +305.7%
Contains more Copper +1009.8%
Contains more Manganese +309.8%
Contains more Selenium +158.8%
Payday
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +18.1%
Contains more Iron +708.3%
Contains more Magnesium +428.9%
Contains more Phosphorus +269.5%
Contains more Potassium +246.1%
Contains less Sodium -91.8%
Contains more Zinc +305.7%
Contains more Copper +1009.8%
Contains more Manganese +309.8%
Contains more Selenium +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
7
:
3
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +2370%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B5 +105.1%
Contains more Vitamin B6 +99.2%
Contains more Folate +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +300%
Contains more Vitamin K +∞%
Payday
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +2370%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B5 +105.1%
Contains more Vitamin B6 +99.2%
Contains more Folate +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
2
:
3
Cocoa bean
Cocoa bean
Contains more Fats +90.8%
Contains more Water +158.1%
Contains more Protein +34.7%
Contains more Carbs +10.2%
Contains more Other +356.1%
Payday
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +90.8%
Contains more Water +158.1%
Contains more Protein +34.7%
Contains more Carbs +10.2%
Contains more Other +356.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
:
0
Cocoa bean
Cocoa bean
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +184%
Contains more Polyunsaturated fat +1016.9%
Payday
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +184%
Contains more Polyunsaturated fat +1016.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Payday Cocoa bean Opinion
Net carbs 49.08g 28.5g Payday
Protein 13.44g 18.1g Cocoa bean
Fats 25g 13.1g Payday
Carbs 52.88g 58.3g Cocoa bean
Calories 490kcal 220kcal Payday
Starch 2.19g Payday
Sugar 40.32g 1.76g Cocoa bean
Fiber 3.8g 29.8g Cocoa bean
Calcium 94mg 111mg Cocoa bean
Iron 1.92mg 15.52mg Cocoa bean
Magnesium 90mg 476mg Cocoa bean
Phosphorus 197mg 728mg Cocoa bean
Potassium 725mg 2509mg Cocoa bean
Sodium 231mg 19mg Cocoa bean
Zinc 1.57mg 6.37mg Cocoa bean
Copper 0.325mg 3.607mg Cocoa bean
Manganese 0.912mg 3.737mg Cocoa bean
Selenium 5.1µg 13.2µg Cocoa bean
Vitamin A 1IU 0IU Payday
Vitamin E 2.47mg 0.1mg Payday
Vitamin B1 0.083mg 0.11mg Cocoa bean
Vitamin B2 0.115mg 0.46mg Cocoa bean
Vitamin B3 7.166mg 2.4mg Payday
Vitamin B5 0.521mg 0.254mg Payday
Vitamin B6 0.235mg 0.118mg Payday
Folate 51µg 32µg Payday
Vitamin B12 0.02µg 0µg Payday
Vitamin K 0µg 2.4µg Cocoa bean
Tryptophan 0.133mg 0.271mg Cocoa bean
Threonine 0.457mg 0.716mg Cocoa bean
Isoleucine 0.486mg 0.701mg Cocoa bean
Leucine 0.879mg 1.097mg Cocoa bean
Lysine 0.515mg 0.907mg Cocoa bean
Methionine 0.166mg 0.187mg Cocoa bean
Phenylalanine 0.687mg 0.869mg Cocoa bean
Valine 0.565mg 1.086mg Cocoa bean
Histidine 0.337mg 0.312mg Payday
Saturated Fat 4.806g 7.76g Payday
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 4.39g Payday
Polyunsaturated fat 4.691g 0.42g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Payday
21%
Cocoa bean
Minerals Daily Need Coverage Score
64%
Payday
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 2.954g)
Which food is cheaper?
Payday
Payday is cheaper (difference - $2.6)
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 38.56g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 212mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.