Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Payday vs. Crème caramel — In-Depth Nutrition Comparison

Compare

What are the differences between payday and crème caramel?

  • Payday is richer than crème caramel in vitamin B3, manganese, copper, magnesium, iron, potassium, fiber, and vitamin E.
  • Payday's daily need coverage for vitamin B3 is 44% more.
  • The amount of saturated fat in crème caramel is lower.

We used Candies, HERSHEYS, PAYDAY Bar and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Payday vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +514.4%
Contains more IronIron +405.3%
Contains more CopperCopper +1060.7%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +105.2%
Contains more ManganeseManganese +9020%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +973.9%
Contains more Vitamin B1Vitamin B1 +159.4%
Contains more Vitamin B3Vitamin B3 +8639%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +520.3%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +180.3%
Contains more WaterWater +876.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +884.8%
Contains more Poly. FatPolyunsaturated fat +1096.7%
Contains less Sat. FatSaturated fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Crème caramel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Crème caramel DV% diff.
Vitamin B3 7.166mg 0.082mg 44%
Manganese 0.912mg 0.01mg 39%
Copper 0.325mg 0.028mg 33%
Fats 25g 4.03g 32%
Cholesterol 0mg 90mg 30%
Polyunsaturated fat 4.691g 0.392g 29%
Monounsaturated fat 12.467g 1.266g 28%
Magnesium 90mg 9mg 19%
Iron 1.92mg 0.38mg 19%
Protein 13.44g 4.53g 18%
Potassium 725mg 118mg 18%
Calories 490kcal 145kcal 17%
Vitamin B6 0.235mg 0.044mg 15%
Vitamin E 2.47mg 0.23mg 15%
Fiber 3.8g 0g 15%
Saturated fat 4.806g 1.799g 14%
Phosphorus 197mg 96mg 14%
Vitamin B12 0.02µg 0.36µg 14%
Folate 51µg 9µg 11%
Zinc 1.57mg 0.47mg 10%
Carbs 52.88g 22.78g 10%
Sodium 231mg 53mg 8%
Vitamin B2 0.115mg 0.21mg 7%
Selenium 5.1µg 8.7µg 7%
Choline 35.6mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.083mg 0.032mg 4%
Starch 2.19g 1%
Calcium 94mg 83mg 1%
Net carbs 49.08g 22.78g N/A
Sugar 40.32g 23.15g N/A
Vitamin B5 0.521mg 0.514mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
13%
Crème caramel
Minerals Daily Need Coverage Score
64%
Payday
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 17.17g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 3.007g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.