Payday vs. Mousse — In-Depth Nutrition Comparison
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A recap on the differences between payday and mousse
- Payday has more vitamin B3, manganese, copper, iron, potassium, magnesium, and vitamin B6; however, mousse is higher in vitamin B12.
- Mousse covers your daily cholesterol needs 47% more than payday.
- Mousse contains 49 times less vitamin B3 than payday. Payday contains 7.166mg of vitamin B3, while mousse contains 0.146mg.
- Payday has less saturated fat.
Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +407% |
| Contains more IronIron | +249.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +1445.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +384.3% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +4808.2% |
| Contains more Vitamin B6Vitamin B6 | +305.2% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Vitamin B3 | 7.166mg | 0.146mg | 44% |
| Manganese | 0.912mg | 0.059mg | 37% |
| Copper | 0.325mg | 0.075mg | 28% |
| Polyunsaturated fat | 4.691g | 0.879g | 25% |
| Saturated fat | 4.806g | 9.151g | 20% |
| Monounsaturated fat | 12.467g | 5.027g | 19% |
| Protein | 13.44g | 4.14g | 19% |
| Vitamin B12 | 0.02µg | 0.47µg | 19% |
| Magnesium | 90mg | 20mg | 17% |
| Potassium | 725mg | 143mg | 17% |
| Iron | 1.92mg | 0.55mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Fats | 25g | 16g | 14% |
| Vitamin B6 | 0.235mg | 0.058mg | 14% |
| Vitamin E | 2.47mg | 0.51mg | 13% |
| Calories | 490kcal | 225kcal | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Carbs | 52.88g | 16.07g | 12% |
| Phosphorus | 197mg | 117mg | 11% |
| Folate | 51µg | 15µg | 9% |
| Sodium | 231mg | 38mg | 8% |
| Zinc | 1.57mg | 0.64mg | 8% |
| Vitamin B2 | 0.115mg | 0.205mg | 7% |
| Choline | 35.6mg | 6% | |
| Selenium | 5.1µg | 7.4µg | 4% |
| Vitamin B1 | 0.083mg | 0.045mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Starch | 2.19g | 1% | |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.08g | 15.47g | N/A |
| Calcium | 94mg | 96mg | 0% |
| Sugar | 40.32g | 14.81g | N/A |
| Vitamin B5 | 0.521mg | 0.533mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +101.2% |
| Contains more WaterWater | +803% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +433.7% |
