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Payday vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Payday and Mousse

  • Payday has more Vitamin B3, Manganese, Copper, Iron, Potassium, and Magnesium, however, Mousse is higher in Vitamin B12, and Vitamin A RAE.
  • Mousse covers your daily Cholesterol needs 47% more than Payday.
  • Mousse contains 49 times less Vitamin B3 than Payday. Payday contains 7.166mg of Vitamin B3, while Mousse contains 0.146mg.
  • Payday has less Saturated Fat.

Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Payday vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
7
:
3
Mousse
Contains more Iron +249.1%
Contains more Magnesium +350%
Contains more Phosphorus +68.4%
Contains more Potassium +407%
Contains more Zinc +145.3%
Contains more Copper +333.3%
Contains more Manganese +1445.8%
Contains less Sodium -83.5%
Contains more Selenium +45.1%
Equal in Calcium - 96
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Contains more Iron +249.1%
Contains more Magnesium +350%
Contains more Phosphorus +68.4%
Contains more Potassium +407%
Contains more Zinc +145.3%
Contains more Copper +333.3%
Contains more Manganese +1445.8%
Contains less Sodium -83.5%
Contains more Selenium +45.1%
Equal in Calcium - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
7
:
6
Mousse
Contains more Vitamin E +384.3%
Contains more Vitamin B1 +84.4%
Contains more Vitamin B3 +4808.2%
Contains more Vitamin B6 +305.2%
Contains more Folate +240%
Contains more Vitamin A +50800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +2250%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.533
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Contains more Vitamin E +384.3%
Contains more Vitamin B1 +84.4%
Contains more Vitamin B3 +4808.2%
Contains more Vitamin B6 +305.2%
Contains more Folate +240%
Contains more Vitamin A +50800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +2250%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.533

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
:
1
Mousse
Contains more Protein +224.6%
Contains more Fats +56.3%
Contains more Carbs +229.1%
Contains more Other +101.2%
Contains more Water +803%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +224.6%
Contains more Fats +56.3%
Contains more Carbs +229.1%
Contains more Other +101.2%
Contains more Water +803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
3
:
0
Mousse
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +148%
Contains more Polyunsaturated fat +433.7%
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +148%
Contains more Polyunsaturated fat +433.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Mousse
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Payday Mousse Opinion
Net carbs 49.08g 15.47g Payday
Protein 13.44g 4.14g Payday
Fats 25g 16g Payday
Carbs 52.88g 16.07g Payday
Calories 490kcal 225kcal Payday
Starch 2.19g Payday
Sugar 40.32g 14.81g Mousse
Fiber 3.8g 0.6g Payday
Calcium 94mg 96mg Mousse
Iron 1.92mg 0.55mg Payday
Magnesium 90mg 20mg Payday
Phosphorus 197mg 117mg Payday
Potassium 725mg 143mg Payday
Sodium 231mg 38mg Mousse
Zinc 1.57mg 0.64mg Payday
Copper 0.325mg 0.075mg Payday
Manganese 0.912mg 0.059mg Payday
Selenium 5.1µg 7.4µg Mousse
Vitamin A 1IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 2.47mg 0.51mg Payday
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.083mg 0.045mg Payday
Vitamin B2 0.115mg 0.205mg Mousse
Vitamin B3 7.166mg 0.146mg Payday
Vitamin B5 0.521mg 0.533mg Mousse
Vitamin B6 0.235mg 0.058mg Payday
Folate 51µg 15µg Payday
Vitamin B12 0.02µg 0.47µg Mousse
Choline 35.6mg Payday
Vitamin K 0µg 1.6µg Mousse
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Cholesterol 0mg 140mg Payday
Saturated Fat 4.806g 9.151g Payday
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0.023g 0.001g Payday
Monounsaturated Fat 12.467g 5.027g Payday
Polyunsaturated fat 4.691g 0.879g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
17%
Mousse
Minerals Daily Need Coverage Score
64%
Payday
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 4.345g)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 42)
Which food is cheaper?
Payday
Payday is cheaper (difference - $2)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.