Payday vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between payday and rice pudding
- Rice pudding contains less vitamin B3, manganese, copper, iron, magnesium, potassium, phosphorus, vitamin B6, and fiber than payday.
- Payday's daily need coverage for vitamin B3 is 42% higher.
- Rice pudding contains 38 times less fiber than payday. Payday contains 3.8g of fiber, while rice pudding contains 0.1g.
- The amount of saturated fat in rice pudding is lower.
The food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +592.3% |
| Contains more PotassiumPotassium | +457.7% |
| Contains more IronIron | +418.9% |
| Contains more CopperCopper | +1705.6% |
| Contains more ZincZinc | +313.2% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +168.4% |
| Contains more CalciumCalcium | +11.7% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1517.6% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.443mg | 42% |
| Manganese | 0.912mg | 0.057mg | 37% |
| Fats | 25g | 1.63g | 36% |
| Copper | 0.325mg | 0.018mg | 34% |
| Polyunsaturated fat | 4.691g | 0.06g | 31% |
| Monounsaturated fat | 12.467g | 0.441g | 30% |
| Protein | 13.44g | 3.29g | 20% |
| Calories | 490kcal | 111kcal | 19% |
| Iron | 1.92mg | 0.37mg | 19% |
| Potassium | 725mg | 130mg | 18% |
| Magnesium | 90mg | 13mg | 18% |
| Saturated fat | 4.806g | 0.967g | 17% |
| Phosphorus | 197mg | 87mg | 16% |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 3.8g | 0.1g | 15% |
| Vitamin B6 | 0.235mg | 0.035mg | 15% |
| Folate | 51µg | 4µg | 12% |
| Zinc | 1.57mg | 0.38mg | 11% |
| Carbs | 52.88g | 20.81g | 11% |
| Vitamin B12 | 0.02µg | 0.24µg | 9% |
| Choline | 35.6mg | 6% | |
| Selenium | 5.1µg | 1.9µg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 231mg | 109mg | 5% |
| Vitamin B5 | 0.521mg | 0.288mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B2 | 0.115mg | 0.141mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 94mg | 105mg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin B1 | 0.083mg | 0.075mg | 1% |
| Net carbs | 49.08g | 20.71g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0.039mg | 0% |
| Threonine | 0.457mg | 0.126mg | 0% |
| Isoleucine | 0.486mg | 0.169mg | 0% |
| Leucine | 0.879mg | 0.273mg | 0% |
| Lysine | 0.515mg | 0.221mg | 0% |
| Methionine | 0.166mg | 0.07mg | 0% |
| Phenylalanine | 0.687mg | 0.135mg | 0% |
| Valine | 0.565mg | 0.187mg | 0% |
| Histidine | 0.337mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +1433.7% |
| Contains more CarbsCarbs | +154.1% |
| Contains more OtherOther | +103.6% |
| Contains more WaterWater | +953.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2727% |
| Contains more Poly. FatPolyunsaturated fat | +7718.3% |
| Contains less Sat. FatSaturated fat | -79.9% |
