Payday vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between payday and rolo
- Rolo has less vitamin B3, manganese, copper, magnesium, iron, vitamin B6, phosphorus, potassium, and zinc.
- Rolo covers your daily saturated fat needs 49% more than payday.
- Payday has less saturated fat.
Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +285.6% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.3% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +124.5% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B3Vitamin B3 | +17815% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.04mg | 45% |
| Saturated fat | 4.806g | 14.542g | 44% |
| Manganese | 0.912mg | 0mg | 40% |
| Copper | 0.325mg | 0mg | 36% |
| Polyunsaturated fat | 4.691g | 0.265g | 30% |
| Monounsaturated fat | 12.467g | 2.104g | 26% |
| Magnesium | 90mg | 0mg | 21% |
| Iron | 1.92mg | 0.42mg | 19% |
| Vitamin B6 | 0.235mg | 0mg | 18% |
| Phosphorus | 197mg | 71mg | 18% |
| Protein | 13.44g | 5.08g | 17% |
| Potassium | 725mg | 188mg | 16% |
| Zinc | 1.57mg | 0mg | 14% |
| Vitamin B12 | 0.02µg | 0.33µg | 13% |
| Folate | 51µg | 0µg | 13% |
| Fiber | 3.8g | 0.9g | 12% |
| Vitamin B5 | 0.521mg | 0mg | 10% |
| Selenium | 5.1µg | 0µg | 9% |
| Vitamin E | 2.47mg | 1.1mg | 9% |
| Fats | 25g | 20.93g | 6% |
| Vitamin B1 | 0.083mg | 0.02mg | 5% |
| Carbs | 52.88g | 67.95g | 5% |
| Calcium | 94mg | 145mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Choline | 35.6mg | 20.1mg | 3% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Sodium | 231mg | 188mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 490kcal | 474kcal | 1% |
| Net carbs | 49.08g | 67.05g | N/A |
| Sugar | 40.32g | 63.93g | N/A |
| Vitamin B2 | 0.115mg | 0.12mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +1670.2% |
