Pea soup vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between pea soup and crateva religiosa?
- Pea soup is richer in copper, while crateva religiosa is higher in vitamin C, fiber, iron, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 59% higher.
- Crateva religiosa has 17 times less sodium than pea soup. Pea soup has 336mg of sodium, while crateva religiosa has 20mg.
We used Soup, pea, green, canned, prepared with equal volume water and Abiyuch, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +106.5% |
| Contains more ManganeseManganese | +34.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +120.5% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 54.1mg | 59% |
| Sodium | 336mg | 20mg | 14% |
| Fiber | 1.9g | 5.3g | 14% |
| Iron | 0.73mg | 1.61mg | 11% |
| Copper | 0.146mg | 0.057mg | 10% |
| Potassium | 71mg | 304mg | 7% |
| Selenium | 3.6µg | 7% | |
| Fructose | 3.8g | 5% | |
| Carbs | 9.88g | 17.6g | 3% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Protein | 3.2g | 1.5g | 3% |
| Manganese | 0.245mg | 0.182mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Magnesium | 15mg | 24mg | 2% |
| Saturated fat | 0.524g | 0.014g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Fats | 1.09g | 0.1g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 61kcal | 69kcal | 0% |
| Net carbs | 7.98g | 12.3g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.19g | 8.55g | N/A |
| Phosphorus | 47mg | 47mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +42.2% |
| Contains more CarbsCarbs | +78.1% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.3% |
