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Pea soup vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between pea soup and pollock?

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, choline, and potassium than pea soup.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • Pea soup has a higher glycemic index (66) than pollock (0).

We used Soup, pea, green, canned, prepared with equal volume water and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Pea soup vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +30.4%
Contains more CopperCopper +143.3%
Contains more ZincZinc +12.3%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +1261.1%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +505.6%
Contains more PhosphorusPhosphorus +468.1%
Contains more SeleniumSelenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Pollock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +792%
Contains more Vitamin B3Vitamin B3 +754.8%
Contains more Vitamin B5Vitamin B5 +781.6%
Contains more Vitamin B6Vitamin B6 +1545%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +593.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more ProteinProtein +633.8%
Contains more OtherOther +32%
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +177.6%
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +310.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 3.6µg 44.1µg 74%
Protein 3.2g 23.48g 41%
Phosphorus 47mg 267mg 31%
Cholesterol 0mg 86mg 29%
Vitamin B6 0.02mg 0.329mg 24%
Vitamin B3 0.462mg 3.949mg 22%
Magnesium 15mg 81mg 16%
Vitamin B2 0.025mg 0.223mg 15%
Choline 13.2mg 91.6mg 14%
Potassium 71mg 430mg 11%
Copper 0.146mg 0.06mg 10%
Manganese 0.245mg 0.018mg 10%
Vitamin B5 0.049mg 0.432mg 8%
Fiber 1.9g 0g 8%
Vitamin D 0µg 1.3µg 7%
Calcium 12mg 72mg 6%
Vitamin D 0IU 51IU 6%
Sodium 336mg 419mg 4%
Carbs 9.88g 0g 3%
Polyunsaturated fat 0.142g 0.583g 3%
Calories 61kcal 111kcal 3%
Iron 0.73mg 0.56mg 2%
Vitamin A 3µg 17µg 2%
Saturated fat 0.524g 0.159g 2%
Folate 1µg 3µg 1%
Monounsaturated fat 0.372g 0.134g 1%
Vitamin B1 0.04mg 0.054mg 1%
Vitamin E 0.09mg 0.28mg 1%
Zinc 0.64mg 0.57mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 1.18g 0%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
60%
Pollock
Minerals Daily Need Coverage Score
23%
Pea soup
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.365g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 83mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.