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  6. Pea soup vs. Almond butter

Pea soup vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between pea soup and almond butter

  • Almond butter is richer than pea soup in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
  • Daily need coverage for vitamin E for almond butter is 161% higher.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Nuts, almond butter, plain, without salt added.

Infographic

Pea soup vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +2791.7%
Contains more PotassiumPotassium +953.5%
Contains more IronIron +378.1%
Contains more CopperCopper +539.7%
Contains more ZincZinc +414.1%
Contains more PhosphorusPhosphorus +980.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +769.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +26800%
Contains more Vitamin B2Vitamin B2 +3656%
Contains more Vitamin B3Vitamin B3 +582.9%
Contains more Vitamin B5Vitamin B5 +549%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +5200%
Contains more CholineCholine +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Almond butter DV% diff.
Vitamin E 0.09mg 24.21mg 161%
Polyunsaturated fat 0.142g 13.613g 90%
Copper 0.146mg 0.934mg 88%
Fats 1.09g 55.5g 84%
Manganese 0.245mg 2.131mg 82%
Monounsaturated fat 0.372g 32.445g 80%
Vitamin B2 0.025mg 0.939mg 70%
Phosphorus 47mg 508mg 66%
Magnesium 15mg 279mg 63%
Protein 3.2g 20.96g 36%
Iron 0.73mg 3.49mg 35%
Calcium 12mg 347mg 34%
Fiber 1.9g 10.3g 34%
Calories 61kcal 614kcal 28%
Zinc 0.64mg 3.29mg 24%
Potassium 71mg 748mg 20%
Vitamin B3 0.462mg 3.155mg 17%
Saturated fat 0.524g 4.152g 16%
Sodium 336mg 7mg 14%
Folate 1µg 53µg 13%
Choline 13.2mg 52.1mg 7%
Vitamin B6 0.02mg 0.103mg 6%
Vitamin B5 0.049mg 0.318mg 5%
Carbs 9.88g 18.82g 3%
Selenium 3.6µg 2.4µg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 8.52g N/A
Sugar 3.19g 4.43g N/A
Starch 0.08g 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.04mg 0.041mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5055.5%
Contains more ProteinProtein +555%
Contains more FatsFats +4991.7%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +8621.8%
Contains more Poly. FatPolyunsaturated fat +9486.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.