Pea soup vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between Pea soup and Arrowroot?
- Pea soup is richer in Selenium, while Arrowroot is higher in Folate, Vitamin B6, Iron, Potassium, Vitamin B1, Vitamin B3, and Phosphorus.
- Arrowroot's daily need coverage for Folate is 84% higher.
- Arrowroot has 13 times less Sodium than Pea soup. Pea soup has 336mg of Sodium, while Arrowroot has 26mg.
We used Soup, pea, green, canned, prepared with equal volume water and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Copper
+20.7%
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Manganese
+40.8%
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Selenium
+414.3%
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Iron
+204.1%
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Magnesium
+66.7%
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Phosphorus
+108.5%
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Potassium
+539.4%
Contains
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Sodium
-92.3%
Equal in Zinc - 0.63
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Calcium
+100%
Contains
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Copper
+20.7%
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Manganese
+40.8%
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Selenium
+414.3%
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Iron
+204.1%
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Magnesium
+66.7%
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Phosphorus
+108.5%
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Potassium
+539.4%
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Sodium
-92.3%
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+58.3%
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Vitamin C
+216.7%
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Vitamin B1
+257.5%
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Vitamin B2
+136%
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Vitamin B3
+266.5%
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Vitamin B5
+495.9%
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Vitamin B6
+1230%
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Folate
+33700%
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Vitamin A
+58.3%
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Vitamin C
+216.7%
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Vitamin B1
+257.5%
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Vitamin B2
+136%
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Vitamin B3
+266.5%
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Vitamin B5
+495.9%
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Vitamin B6
+1230%
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Folate
+33700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+445%
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Protein
+32.5%
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Carbs
+35.5%
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Other
+10.9%
Equal in Water - 80.75
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Fats
+445%
Contains
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Protein
+32.5%
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Carbs
+35.5%
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Other
+10.9%
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9200%
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Polyunsaturated fat
+54.3%
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+9200%
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Polyunsaturated fat
+54.3%
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 12.09g |
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| Protein | 3.2g | 4.24g |
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| Fats | 1.09g | 0.2g |
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| Carbs | 9.88g | 13.39g |
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| Calories | 61kcal | 65kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 1.3g |
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| Calcium | 12mg | 6mg |
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| Iron | 0.73mg | 2.22mg |
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| Magnesium | 15mg | 25mg |
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| Phosphorus | 47mg | 98mg |
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| Potassium | 71mg | 454mg |
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| Sodium | 336mg | 26mg |
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| Zinc | 0.64mg | 0.63mg |
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| Copper | 0.146mg | 0.121mg |
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| Manganese | 0.245mg | 0.174mg |
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| Selenium | 3.6µg | 0.7µg |
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| Vitamin A | 12IU | 19IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.6mg | 1.9mg |
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| Vitamin B1 | 0.04mg | 0.143mg |
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| Vitamin B2 | 0.025mg | 0.059mg |
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| Vitamin B3 | 0.462mg | 1.693mg |
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| Vitamin B5 | 0.049mg | 0.292mg |
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| Vitamin B6 | 0.02mg | 0.266mg |
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| Folate | 1µg | 338µg |
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| Vitamin K | 0.2µg |
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| Saturated Fat | 0.524g | 0.039g |
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| Monounsaturated Fat | 0.372g | 0.004g |
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| Polyunsaturated fat | 0.142g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
35%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.485g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.