Pea soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between pea soup and asparagus soup
- Pea soup has more fiber and copper; however, asparagus soup is richer in vitamin K and polyunsaturated fat.
- Asparagus soup covers your daily vitamin K needs 18% more than pea soup.
- Asparagus soup has 5 times less magnesium than pea soup. Pea soup has 15mg of magnesium, while asparagus soup has 3mg.
- Asparagus soup contains less sugar.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +199.1% |
| Contains more OtherOther | +83.6% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +928.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 22µg | 18% |
| Sodium | 336mg | 669mg | 14% |
| Polyunsaturated fat | 0.142g | 1.46g | 9% |
| Fiber | 1.9g | 0.4g | 6% |
| Folate | 1µg | 19µg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Vitamin B2 | 0.025mg | 0.062mg | 3% |
| Fats | 1.09g | 3.26g | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin E | 0.09mg | 0.49mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Protein | 3.2g | 1.82g | 3% |
| Manganese | 0.245mg | 0.3mg | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Potassium | 71mg | 138mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0.6mg | 2.2mg | 2% |
| Vitamin B3 | 0.462mg | 0.62mg | 1% |
| Vitamin B5 | 0.049mg | 0.11mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Saturated fat | 0.524g | 0.82g | 1% |
| Monounsaturated fat | 0.372g | 0.75g | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 61kcal | 69kcal | 0% |
| Carbs | 9.88g | 8.52g | 0% |
| Net carbs | 7.98g | 8.12g | N/A |
| Sugar | 3.19g | 0.72g | N/A |
| Vitamin B1 | 0.04mg | 0.043mg | 0% |
| Choline | 13.2mg | 13mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
23%
25%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.296g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 2.47g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.