Pea soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between pea soup and asparagus soup
- Pea soup has more fiber and copper; however, asparagus soup is richer in vitamin K, vitamin A, and polyunsaturated fat.
- Asparagus soup covers your daily vitamin K needs 18% more than pea soup.
- Asparagus soup has 5 times less magnesium than pea soup. Pea soup has 15mg of magnesium, while asparagus soup has 3mg.
- Asparagus soup contains less sugar.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 22µg | 18% |
| Sodium | 336mg | 669mg | 14% |
| Polyunsaturated fat | 0.142g | 1.46g | 9% |
| Fiber | 1.9g | 0.4g | 6% |
| Folate | 1µg | 19µg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Vitamin B2 | 0.025mg | 0.062mg | 3% |
| Fats | 1.09g | 3.26g | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin E | 0.09mg | 0.49mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Protein | 3.2g | 1.82g | 3% |
| Manganese | 0.245mg | 0.3mg | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Potassium | 71mg | 138mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0.6mg | 2.2mg | 2% |
| Vitamin B3 | 0.462mg | 0.62mg | 1% |
| Vitamin B5 | 0.049mg | 0.11mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Saturated fat | 0.524g | 0.82g | 1% |
| Monounsaturated fat | 0.372g | 0.75g | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 61kcal | 69kcal | 0% |
| Carbs | 9.88g | 8.52g | 0% |
| Net carbs | 7.98g | 8.12g | N/A |
| Sugar | 3.19g | 0.72g | N/A |
| Vitamin B1 | 0.04mg | 0.043mg | 0% |
| Choline | 13.2mg | 13mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +199.1% |
| Contains more OtherOther | +83.6% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +928.2% |
