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  6. Pea soup vs. Au jus

Pea soup vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between pea soup and au jus

  • Au jus has less fiber, selenium, and copper than pea soup.
  • Pea soup has 9 times more selenium than au jus. While pea soup has 3.6µg of selenium, au jus has only 0.4µg.
  • Pea soup has less sodium.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Gravy, au jus, canned.

Infographic

Pea soup vs Au jus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Au jus
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +200%
Contains more IronIron +21.7%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +14.1%
Contains more ZincZinc +56.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Au jus
Au jus
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Au jus DV% diff.
Fiber 1.9g 0g 8%
Sodium 336mg 478mg 6%
Selenium 3.6µg 0.4µg 6%
Copper 0.146mg 0.1mg 5%
Protein 3.2g 1.2g 4%
Vitamin B12 0µg 0.1µg 4%
Magnesium 15mg 2mg 3%
Zinc 0.64mg 1mg 3%
Vitamin B2 0.025mg 0.06mg 3%
Vitamin B3 0.462mg 0.9mg 3%
Calories 61kcal 16kcal 2%
Carbs 9.88g 2.5g 2%
Iron 0.73mg 0.6mg 2%
Phosphorus 47mg 30mg 2%
Manganese 0.245mg 0.2mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Choline 13.2mg 2%
Saturated fat 0.524g 0.1g 2%
Fats 1.09g 0.2g 1%
Calcium 12mg 4mg 1%
Vitamin E 0.09mg 1%
Vitamin B5 0.049mg 0.02mg 1%
Vitamin B6 0.02mg 0.01mg 1%
Monounsaturated fat 0.372g 0.08g 1%
Polyunsaturated fat 0.142g 0.01g 1%
Protein per 100 calories 5.2g 7.5g N/A
Calories per 10 g protein 191kcal 133kcal N/A
Weight per 100 calories 164g 625g N/A
Vitamin C 0.6mg 1mg 0%
Net carbs 7.98g 2.5g N/A
Potassium 71mg 81mg 0%
Sugar 3.19g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +445%
Contains more CarbsCarbs +295.2%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +365%
Contains more Poly. FatPolyunsaturated fat +1320%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.