Pea soup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are pea soup and balsamic vinegar different?
- Balsamic vinegar contains less copper and zinc than pea soup.
- Pea soup covers your daily need for sodium, 14% more than balsamic vinegar.
- Pea soup has 8 times more zinc than balsamic vinegar. Pea soup has 0.64mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of balsamic vinegar is 50.
Soup, pea, green, canned, prepared with equal volume water and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 23mg | 14% |
| Copper | 0.146mg | 0.026mg | 13% |
| Fructose | 7.38g | 9% | |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.245mg | 0.131mg | 5% |
| Protein | 3.2g | 0.49g | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Calcium | 12mg | 27mg | 2% |
| Saturated fat | 0.524g | 0g | 2% |
| Carbs | 9.88g | 17.03g | 2% |
| Fats | 1.09g | 0g | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 61kcal | 88kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 71mg | 112mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 17.03g | N/A |
| Iron | 0.73mg | 0.72mg | 0% |
| Sugar | 3.19g | 14.95g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +553.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +371.1% |
~equal in
Water
~76.45g
