Pea soup vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between pea soup and bamboo shoots
- Pea soup is higher in selenium, yet bamboo shoots are higher in vitamin B6, potassium, vitamin B1, and vitamin E.
- Bamboo shoots cover your daily vitamin B6 needs 17% more than pea soup.
- The amount of sodium in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +46% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +650.7% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.24mg | 17% |
| Potassium | 71mg | 533mg | 14% |
| Sodium | 336mg | 4mg | 14% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Vitamin E | 0.09mg | 1mg | 6% |
| Copper | 0.146mg | 0.19mg | 5% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Vitamin C | 0.6mg | 4mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Iron | 0.73mg | 0.5mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Saturated fat | 0.524g | 0.069g | 2% |
| Choline | 13.2mg | 0mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.049mg | 0.161mg | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Phosphorus | 47mg | 59mg | 2% |
| Carbs | 9.88g | 5.2g | 2% |
| Fats | 1.09g | 0.3g | 1% |
| Manganese | 0.245mg | 0.262mg | 1% |
| Protein | 3.2g | 2.6g | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Vitamin B3 | 0.462mg | 0.6mg | 1% |
| Monounsaturated fat | 0.372g | 0.007g | 1% |
| Net carbs | 7.98g | 3g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 3g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.134g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +263.3% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +42.2% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +5214.3% |
| Contains less Sat. FatSaturated fat | -86.8% |
~equal in
Polyunsaturated fat
~0.134g
