Pea soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are pea soup and bean and ham soup different?
- Pea soup is higher in copper; however, bean, and ham soup is richer in vitamin A, fiber, and folate.
- Daily need coverage for vitamin A for bean and ham soup is 14% higher.
- Pea soup contains 4 times more phosphorus than bean and ham soup. While pea soup contains 47mg of phosphorus, bean, and ham soup contains only 13mg.
- Bean and ham soup has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +39.7% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Fats
~1.03g
~equal in
Water
~79.91g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.9g | 4g | 8% |
| Copper | 0.146mg | 0.082mg | 7% |
| Folate | 1µg | 29µg | 7% |
| Sodium | 336mg | 187mg | 6% |
| Phosphorus | 47mg | 13mg | 5% |
| Iron | 0.73mg | 1.02mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Potassium | 71mg | 158mg | 3% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin B5 | 0.049mg | 0.128mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Protein | 3.2g | 4.19g | 2% |
| Vitamin E | 0.09mg | 0.39mg | 2% |
| Vitamin B1 | 0.04mg | 0.056mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 0.462mg | 0.324mg | 1% |
| Choline | 13.2mg | 18mg | 1% |
| Saturated fat | 0.524g | 0.252g | 1% |
| Calories | 61kcal | 81kcal | 1% |
| Selenium | 3.6µg | 4.3µg | 1% |
| Manganese | 0.245mg | 0.228mg | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 9.88g | 13.66g | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Polyunsaturated fat | 0.142g | 0.269g | 1% |
| Fats | 1.09g | 1.03g | 0% |
| Net carbs | 7.98g | 9.66g | N/A |
| Sugar | 3.19g | 3.17g | N/A |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Monounsaturated fat | 0.372g | 0.415g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.