Pea soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are pea soup and bean and ham soup different?
- Pea soup is higher in copper; however, bean, and ham soup is richer in fiber and folate.
- Pea soup contains 4 times more phosphorus than bean and ham soup. While pea soup contains 47mg of phosphorus, bean, and ham soup contains only 13mg.
- Bean and ham soup has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +39.7% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.9g | 4g | 8% |
| Copper | 0.146mg | 0.082mg | 7% |
| Folate | 1µg | 29µg | 7% |
| Sodium | 336mg | 187mg | 6% |
| Phosphorus | 47mg | 13mg | 5% |
| Iron | 0.73mg | 1.02mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Calcium | 12mg | 38mg | 3% |
| Potassium | 71mg | 158mg | 3% |
| Protein | 3.2g | 4.19g | 2% |
| Vitamin E | 0.09mg | 0.39mg | 2% |
| Vitamin B5 | 0.049mg | 0.128mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Calories | 61kcal | 81kcal | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Carbs | 9.88g | 13.66g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Manganese | 0.245mg | 0.228mg | 1% |
| Selenium | 3.6µg | 4.3µg | 1% |
| Vitamin B1 | 0.04mg | 0.056mg | 1% |
| Vitamin B3 | 0.462mg | 0.324mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 13.2mg | 18mg | 1% |
| Saturated fat | 0.524g | 0.252g | 1% |
| Polyunsaturated fat | 0.142g | 0.269g | 1% |
| Protein per 100 calories | 5.2g | 5.2g | N/A |
| Calories per 10 g protein | 191kcal | 193kcal | N/A |
| Weight per 100 calories | 164g | 123g | N/A |
| Fats | 1.09g | 1.03g | 0% |
| Net carbs | 7.98g | 9.66g | N/A |
| Sugar | 3.19g | 3.17g | N/A |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Monounsaturated fat | 0.372g | 0.415g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Fats
~1.03g
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
