Black bean soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between black bean soup and chicken vegetable soup?
- Black bean soup is richer in copper, fiber, manganese, iron, folate, zinc, magnesium, and phosphorus, yet chicken vegetable soup is richer in vitamin A.
- Black bean soup's daily need coverage for sodium is 32% higher.
- Black bean soup has 13 times more copper than chicken vegetable soup. Black bean soup has 0.3mg of copper, while chicken vegetable soup has 0.023mg.
- Chicken vegetable soup contains less sodium.
We used Soup, black bean, canned, condensed and Soup, chicken and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1204.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +792.9% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more FolateFolate | +407.7% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +229.8% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
| Contains less Sat. FatSaturated fat | -64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 229mg | 32% |
| Copper | 0.3mg | 0.023mg | 31% |
| Fiber | 6.8g | 0.9g | 24% |
| Manganese | 0.5mg | 0.056mg | 19% |
| Iron | 1.5mg | 0.25mg | 16% |
| Folate | 66µg | 13µg | 13% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Phosphorus | 75mg | 35mg | 6% |
| Protein | 4.83g | 1.97g | 6% |
| Magnesium | 33mg | 8mg | 6% |
| Vitamin B2 | 0.039mg | 0.098mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 15.42g | 4.68g | 4% |
| Vitamin B3 | 0.41mg | 0.906mg | 3% |
| Vitamin A | 22µg | 52µg | 3% |
| Calories | 91kcal | 33kcal | 3% |
| Potassium | 250mg | 133mg | 3% |
| Polyunsaturated fat | 0.41g | 0.134g | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin B1 | 0.042mg | 0.017mg | 2% |
| Starch | 2.7g | 1% | |
| Fats | 1.32g | 0.73g | 1% |
| Monounsaturated fat | 0.48g | 0.158g | 1% |
| Choline | 15.5mg | 7.7mg | 1% |
| Saturated fat | 0.34g | 0.121g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.16mg | 0.212mg | 1% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 3.78g | N/A |
| Sugar | 2.49g | 1.01g | N/A |
| Vitamin B6 | 0.07mg | 0.072mg | 0% |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
47%
11%
Comparison summary
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Chicken vegetable soup is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.