Pea soup vs. Blackberry — In-Depth Nutrition Comparison
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Differences between pea soup and blackberries
- Pea soup has more selenium, while blackberries have more vitamin C, manganese, vitamin K, fiber, vitamin E, and folate.
- Blackberries' daily need coverage for vitamin C is 23% higher.
- Blackberries contain 336 times less sodium than pea soup. Pea soup contains 336mg of sodium, while blackberries contain 1mg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +163.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +463.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 21mg | 23% |
| Manganese | 0.245mg | 0.646mg | 17% |
| Vitamin K | 0.2µg | 19.8µg | 16% |
| Sodium | 336mg | 1mg | 15% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin E | 0.09mg | 1.17mg | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Folate | 1µg | 25µg | 6% |
| Vitamin B5 | 0.049mg | 0.276mg | 5% |
| Protein | 3.2g | 1.39g | 4% |
| Phosphorus | 47mg | 22mg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 71mg | 162mg | 3% |
| Copper | 0.146mg | 0.165mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Saturated fat | 0.524g | 0.014g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Choline | 13.2mg | 8.5mg | 1% |
| Monounsaturated fat | 0.372g | 0.047g | 1% |
| Polyunsaturated fat | 0.142g | 0.28g | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Vitamin B3 | 0.462mg | 0.646mg | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Iron | 0.73mg | 0.62mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Fats | 1.09g | 0.49g | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Carbs | 9.88g | 9.61g | 0% |
| Net carbs | 7.98g | 4.31g | N/A |
| Sugar | 3.19g | 4.88g | N/A |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +122.4% |
| Contains more OtherOther | +255.6% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +691.5% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
