Pea soup vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between Pea soup and Blueberry pie
- Pea soup is higher in Copper, yet Blueberry pie is higher in Vitamin B1, Vitamin B2, Selenium, Iron, and Folate.
- Blueberry pie covers your daily Vitamin B1 needs 12747% more than Pea soup.
- Pea soup contains 3 times more Zinc than Blueberry pie. While Pea soup contains 0.64mg of Zinc, Blueberry pie contains only 0.2mg.
- The amount of Sodium in Blueberry pie is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Magnesium
+87.5%
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Phosphorus
+56.7%
Contains
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Potassium
+42%
Contains
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Zinc
+220%
Contains
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Copper
+117.9%
Contains
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Iron
+68.5%
Contains
less
Sodium
-44.9%
Contains
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Manganese
+22.4%
Contains
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Selenium
+105.6%
Contains
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Calcium
+71.4%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+42%
Contains
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Zinc
+220%
Contains
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Copper
+117.9%
Contains
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Iron
+68.5%
Contains
less
Sodium
-44.9%
Contains
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Manganese
+22.4%
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Selenium
+105.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+250%
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Vitamin C
+16.7%
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Vitamin B1
+382400%
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Vitamin B2
+428%
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Vitamin B3
+158.4%
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Vitamin B5
+153.1%
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Vitamin B6
+70%
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Folate
+2200%
Contains
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Vitamin A
+250%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+382400%
Contains
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Vitamin B2
+428%
Contains
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Vitamin B3
+158.4%
Contains
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Vitamin B5
+153.1%
Contains
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Vitamin B6
+70%
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Folate
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.5%
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Water
+65.1%
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Other
+82.9%
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Fats
+991.7%
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Carbs
+239.1%
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+18.5%
Contains
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Water
+65.1%
Contains
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Other
+82.9%
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Fats
+991.7%
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Carbs
+239.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-82%
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Monounsaturated Fat
+1276.6%
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Polyunsaturated fat
+2069%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-82%
Contains
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Monounsaturated Fat
+1276.6%
Contains
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Polyunsaturated fat
+2069%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 33.5g |
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| Protein | 3.2g | 2.7g |
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| Fats | 1.09g | 11.9g |
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| Carbs | 9.88g | 33.5g |
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| Calories | 61kcal | 245kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g |
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| Calcium | 12mg | 7mg |
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| Iron | 0.73mg | 1.23mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 47mg | 30mg |
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| Potassium | 71mg | 50mg |
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| Sodium | 336mg | 185mg |
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| Zinc | 0.64mg | 0.2mg |
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| Copper | 0.146mg | 0.067mg |
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| Manganese | 0.245mg | 0.3mg |
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| Selenium | 3.6µg | 7.4µg |
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| Vitamin A | 12IU | 42IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.6mg | 0.7mg |
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| Vitamin B1 | 0.04mg | 153mg |
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| Vitamin B2 | 0.025mg | 0.132mg |
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| Vitamin B3 | 0.462mg | 1.194mg |
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| Vitamin B5 | 0.049mg | 0.124mg |
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| Vitamin B6 | 0.02mg | 0.034mg |
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| Folate | 1µg | 23µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.524g | 2.911g |
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| Monounsaturated Fat | 0.372g | 5.121g |
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| Polyunsaturated fat | 0.142g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3195%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 2.387g)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)