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Pea soup vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between pea soup and blueberry pie

  • Pea soup is higher in copper, yet blueberry pie is higher in vitamin B1, vitamin B2, selenium, iron, and folate.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than pea soup.
  • Pea soup contains 3 times more zinc than blueberry pie. While pea soup contains 0.64mg of zinc, blueberry pie contains only 0.2mg.
  • The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Pie, blueberry, prepared from recipe.

Infographic

Pea soup vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +117.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +56.7%
Contains more IronIron +68.5%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +18.5%
Contains more WaterWater +65.1%
Contains more OtherOther +82.9%
Contains more FatsFats +991.7%
Contains more CarbsCarbs +239.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1276.6%
Contains more Poly. FatPolyunsaturated fat +2069%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Blueberry pie DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Polyunsaturated fat 0.142g 3.08g 20%
Fats 1.09g 11.9g 17%
Monounsaturated fat 0.372g 5.121g 12%
Saturated fat 0.524g 2.911g 11%
Copper 0.146mg 0.067mg 9%
Calories 61kcal 245kcal 9%
Carbs 9.88g 33.5g 8%
Fiber 1.9g 8%
Vitamin B2 0.025mg 0.132mg 8%
Sodium 336mg 185mg 7%
Selenium 3.6µg 7.4µg 7%
Iron 0.73mg 1.23mg 6%
Folate 1µg 23µg 6%
Vitamin B3 0.462mg 1.194mg 5%
Zinc 0.64mg 0.2mg 4%
Vitamin B5 0.049mg 0.124mg 2%
Magnesium 15mg 8mg 2%
Phosphorus 47mg 30mg 2%
Choline 13.2mg 2%
Manganese 0.245mg 0.3mg 2%
Vitamin B6 0.02mg 0.034mg 1%
Calcium 12mg 7mg 1%
Potassium 71mg 50mg 1%
Protein 3.2g 2.7g 1%
Vitamin E 0.09mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 7.98g 33.5g N/A
Sugar 3.19g N/A
Vitamin A 3µg 2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
2949%
Blueberry pie
Minerals Daily Need Coverage Score
23%
Pea soup
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.387g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.