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Pea soup vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between pea soup and bockwurst

  • Bockwurst is higher than pea soup in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Bockwurst covers your daily vitamin K needs 58% more than pea soup.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Bockwurst, pork, veal, raw.

Infographic

Pea soup vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CopperCopper +46%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +43.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +280.3%
Contains more IronIron +57.5%
Contains more ZincZinc +223.4%
Contains more PhosphorusPhosphorus +259.6%
Contains more SeleniumSelenium +213.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +832%
Contains more Vitamin B3Vitamin B3 +1115.6%
Contains more Vitamin B5Vitamin B5 +1718.4%
Contains more Vitamin B6Vitamin B6 +1790%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +1600%
Contains more CholineCholine +251.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +234.9%
Contains more WaterWater +55.2%
Contains more ProteinProtein +338.4%
Contains more FatsFats +2273.4%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3431.7%
Contains more Poly. FatPolyunsaturated fat +1539.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Bockwurst DV% diff.
Vitamin K 0.2µg 70.2µg 58%
Tryptophan 153mg 55%
Saturated fat 0.524g 10.256g 44%
Fats 1.09g 25.87g 38%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.462mg 5.616mg 32%
Monounsaturated fat 0.372g 13.138g 32%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.02mg 0.378mg 28%
Protein 3.2g 14.03g 22%
Sodium 336mg 756mg 18%
Vitamin B5 0.049mg 0.891mg 17%
Phosphorus 47mg 169mg 17%
Vitamin B2 0.025mg 0.233mg 16%
Polyunsaturated fat 0.142g 2.328g 15%
Selenium 3.6µg 11.3µg 14%
Zinc 0.64mg 2.07mg 13%
Vitamin B1 0.04mg 0.193mg 13%
Calories 61kcal 301kcal 12%
Choline 13.2mg 46.4mg 6%
Potassium 71mg 270mg 6%
Iron 0.73mg 1.15mg 5%
Copper 0.146mg 0.1mg 5%
Fiber 1.9g 1g 4%
Folate 1µg 17µg 4%
Manganese 0.245mg 0.171mg 3%
Magnesium 15mg 26mg 3%
Vitamin C 0.6mg 3.2mg 3%
Calcium 12mg 41mg 3%
Vitamin E 0.09mg 0.38mg 2%
Carbs 9.88g 2.95g 2%
Vitamin A 3µg 15µg 1%
Net carbs 7.98g 1.95g N/A
Sugar 3.19g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
53%
Bockwurst
Minerals Daily Need Coverage Score
23%
Pea soup
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.732g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.