Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

How are pea soup and bologna sausage different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus than pea soup.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Bologna sausage has a lower glycemic index (0) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Bologna, pork are the varieties used in this article.

Infographic

Pea soup vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +580.6%
Contains more PotassiumPotassium +295.8%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +252.8%
~equal in Magnesium ~14mg
~equal in Calcium ~11mg
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +528%
Contains more Vitamin B3Vitamin B3 +744.2%
Contains more Vitamin B5Vitamin B5 +1369.4%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +400%
Contains more CholineCholine +312.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1253.4%
Contains more WaterWater +39.5%
Contains more ProteinProtein +378.1%
Contains more FatsFats +1722.9%
Contains more OtherOther +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2516.1%
Contains more Poly. FatPolyunsaturated fat +1383.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Bologna sausage DV% diff.
Vitamin B1 0.04mg 0.523mg 40%
Vitamin B12 0µg 0.93µg 39%
Fats 1.09g 19.87g 29%
Saturated fat 0.524g 6.839g 29%
Sodium 336mg 907mg 25%
Protein 3.2g 15.3g 24%
Monounsaturated fat 0.372g 9.732g 23%
Vitamin B3 0.462mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.02mg 0.27mg 19%
Selenium 3.6µg 12.7µg 17%
Vitamin B5 0.049mg 0.72mg 13%
Polyunsaturated fat 0.142g 2.107g 13%
Zinc 0.64mg 2.03mg 13%
Phosphorus 47mg 139mg 13%
Vitamin B2 0.025mg 0.157mg 10%
Manganese 0.245mg 0.036mg 9%
Calories 61kcal 247kcal 9%
Fiber 1.9g 0g 8%
Choline 13.2mg 54.4mg 7%
Vitamin D 0µg 1.4µg 7%
Copper 0.146mg 0.08mg 7%
Vitamin D 0IU 56IU 7%
Potassium 71mg 281mg 6%
Carbs 9.88g 0.73g 3%
Iron 0.73mg 0.77mg 1%
Vitamin C 0.6mg 0mg 1%
Folate 1µg 5µg 1%
Vitamin E 0.09mg 0.26mg 1%
Net carbs 7.98g 0.73g N/A
Magnesium 15mg 14mg 0%
Calcium 12mg 11mg 0%
Sugar 3.19g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
40%
Bologna sausage
Minerals Daily Need Coverage Score
23%
Pea soup
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 6.315g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.