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Pea soup vs. Breadfruit — In-Depth Nutrition Comparison

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How are pea soup and breadfruit different?

  • Pea soup has more manganese, copper, and selenium; however, breadfruit is richer in vitamin C, potassium, fiber, vitamin B5, vitamin B6, and vitamin B1.
  • Breadfruit covers your daily need for vitamin C, 32% more than pea soup.
  • Pea soup has 168 times more sodium than breadfruit. Pea soup has 336mg of sodium, while breadfruit has 2mg.

Soup, pea, green, canned, prepared with equal volume water and Breadfruit, raw types were used in this article.

Infographic

Pea soup vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +35.2%
Contains more CopperCopper +73.8%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +590.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +34.7%
Contains more Vitamin CVitamin C +4733.3%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B5Vitamin B5 +832.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +199.1%
Contains more FatsFats +373.9%
Contains more WaterWater +19.7%
Contains more OtherOther +37.6%
Contains more CarbsCarbs +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +994.1%
Contains more Poly. FatPolyunsaturated fat +115.2%
Contains less Sat. FatSaturated fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Breadfruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Breadfruit DV% diff.
Vitamin C 0.6mg 29mg 32%
Sodium 336mg 2mg 15%
Potassium 71mg 490mg 12%
Fiber 1.9g 4.9g 12%
Manganese 0.245mg 0.06mg 8%
Vitamin B5 0.049mg 0.457mg 8%
Copper 0.146mg 0.084mg 7%
Carbs 9.88g 27.12g 6%
Vitamin B6 0.02mg 0.1mg 6%
Vitamin B1 0.04mg 0.11mg 6%
Selenium 3.6µg 0.6µg 5%
Zinc 0.64mg 0.12mg 5%
Protein 3.2g 1.07g 4%
Folate 1µg 14µg 3%
Vitamin B3 0.462mg 0.9mg 3%
Saturated fat 0.524g 0.048g 2%
Calories 61kcal 103kcal 2%
Phosphorus 47mg 30mg 2%
Iron 0.73mg 0.54mg 2%
Magnesium 15mg 25mg 2%
Choline 13.2mg 9.8mg 1%
Fats 1.09g 0.23g 1%
Polyunsaturated fat 0.142g 0.066g 1%
Calcium 12mg 17mg 1%
Monounsaturated fat 0.372g 0.034g 1%
Net carbs 7.98g 22.22g N/A
Sugar 3.19g 11g N/A
Vitamin E 0.09mg 0.1mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin K 0.2µg 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
17%
Breadfruit
Minerals Daily Need Coverage Score
23%
Pea soup
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.