Pea soup vs. Breadfruit — In-Depth Nutrition Comparison
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How are pea soup and breadfruit different?
- Pea soup has more manganese, copper, and selenium; however, breadfruit is richer in vitamin C, potassium, fiber, vitamin B5, vitamin B6, and vitamin B1.
- Breadfruit covers your daily need for vitamin C, 32% more than pea soup.
- Pea soup has 168 times more sodium than breadfruit. Pea soup has 336mg of sodium, while breadfruit has 2mg.
Soup, pea, green, canned, prepared with equal volume water and Breadfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +308.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +590.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin CVitamin C | +4733.3% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +832.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +373.9% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +37.6% |
| Contains more CarbsCarbs | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +994.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.6mg | 29mg | 32% |
| Sodium | 336mg | 2mg | 15% |
| Potassium | 71mg | 490mg | 12% |
| Fiber | 1.9g | 4.9g | 12% |
| Manganese | 0.245mg | 0.06mg | 8% |
| Vitamin B5 | 0.049mg | 0.457mg | 8% |
| Copper | 0.146mg | 0.084mg | 7% |
| Carbs | 9.88g | 27.12g | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Protein | 3.2g | 1.07g | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.462mg | 0.9mg | 3% |
| Saturated fat | 0.524g | 0.048g | 2% |
| Calories | 61kcal | 103kcal | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Iron | 0.73mg | 0.54mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 13.2mg | 9.8mg | 1% |
| Fats | 1.09g | 0.23g | 1% |
| Polyunsaturated fat | 0.142g | 0.066g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Monounsaturated fat | 0.372g | 0.034g | 1% |
| Net carbs | 7.98g | 22.22g | N/A |
| Sugar | 3.19g | 11g | N/A |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)